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Thread: Melt in the middle cheese burgers

  1. #1
    Regular Member

    Join Date
    8th June, 2014
    North Wales
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    Diet: calorie controlled, low carb
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 17st0lb
    Current Weight: 15st4.5lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/14

    BMI Information:
    Start BMI: 35.1
    Current BMI: 31.7
    Goal BMI: 24.8

    Total Weight Loss: 1st9.5lb
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    % Lost 9.87%

    Melt in the middle cheese burgers

    Ingredients: (for 2) 290 cals each, not inc salad/sauce

    200g extra lean minced beef
    1/2 onion, finely diced
    squirt tomato puree
    sprinkle thyme
    dash worcestershire sauce
    plenty salt and pepper
    beef stck cube
    2 mini babybel light
    little bit of ham
    2 warburtons square thin things


    1) gently fry onions in fry light, adding water if sticks. Cool slightly
    2) put mince, onions, worcestershire sauce, salt, pepper thyme and crumbled stck cube in a bowl and combine well
    3) squash babybel on chopping board, making it thinner
    4) divide meat mixture into 4 thin patties
    5) put some ham and one of the babybel onto 2 of the patties
    6) top with the other 2 patties
    7) mould together, unsuring no gaps
    8) fry on a griddle pan, sprayed with frylight, until just cooked (they don't take long, because the middle is filled with cheese
    9) gently toast thin buns and serve
    10) add salad/sauce etc

    BMI <35 -done
    1/2 stone (16st5lb) -done
    5% (16st2lb) -done
    1 stone (16st) -done
    1 1/2 stone (15st7lb)-done
    10% (15st4)

  2. #2
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    libby41854's Avatar
    Join Date
    7th July, 2014
    Rep Power
    Diet: Slimming World
    Height: 1.68m
    Start Date: 7th July 2014
    Start Weight: 95.5kg
    Current Weight: 86.3kg
    Goal Weight: 66.7kg
    Goal Date: Before I turn 30!

    BMI Information:
    Start BMI: 34
    Current BMI: 30.7
    Goal BMI: 23.7

    Total Weight Loss: 9.2kg
    Weight to Lose: 19.6kg
    % Lost 9.6%
    Sounds lush!

  3. #3

    Join Date
    25th October, 2014
    Dublin, Ireland
    Rep Power
    Start Date: 26-10-2014
    Start Weight: 9st7lb
    Goal Weight: 8st7lb
    Goal Date: 31-12-2014
    Nom!!! These sound amazing !! I'll definitely be trying these out

  4. #4
    Regular Member

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    27th October, 2014
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    Start Date: 27/10/2014
    Sounds gorgeous! X

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