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Thread: Melt in the middle cheese burgers

  1. #1
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    8th June, 2014
    Location
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    Diet: calorie controlled, low carb
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 17st0lb
    Current Weight: 15st4.5lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/14


    BMI Information:
    Start BMI: 35.1
    Current BMI: 31.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 3st4.5lb
    % Lost 9.87%

    Melt in the middle cheese burgers

    Ingredients: (for 2) 290 cals each, not inc salad/sauce

    200g extra lean minced beef
    1/2 onion, finely diced
    squirt tomato puree
    sprinkle thyme
    dash worcestershire sauce
    plenty salt and pepper
    beef stck cube
    2 mini babybel light
    little bit of ham
    2 warburtons square thin things

    Method:

    1) gently fry onions in fry light, adding water if sticks. Cool slightly
    2) put mince, onions, worcestershire sauce, salt, pepper thyme and crumbled stck cube in a bowl and combine well
    3) squash babybel on chopping board, making it thinner
    4) divide meat mixture into 4 thin patties
    5) put some ham and one of the babybel onto 2 of the patties
    6) top with the other 2 patties
    7) mould together, unsuring no gaps
    8) fry on a griddle pan, sprayed with frylight, until just cooked (they don't take long, because the middle is filled with cheese
    9) gently toast thin buns and serve
    10) add salad/sauce etc

    BMI <35 -done
    1/2 stone (16st5lb) -done
    5% (16st2lb) -done
    1 stone (16st) -done
    1 1/2 stone (15st7lb)-done
    10% (15st4)

  2. #2
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    libby41854's Avatar
    Join Date
    7th July, 2014
    Location
    London
    Posts
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    Diet: VLCD
    Height: 1.68m
    Start Date: 7th July 2014
    Start Weight: 95.5kg
    Current Weight: 81.7kg
    Goal Weight: 66.7kg
    Goal Date: Before I turn 30!


    BMI Information:
    Start BMI: 34
    Current BMI: 29.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 13.8kg
    Weight to Lose: 15kg
    % Lost 14.44%
    Sounds lush!





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