valzar

1 cal Sprite Zero 330ml can
5 cals a sweet Maynards sports mix. That’s loads for under 100 cals!!!
9 cals each Chupa Chups Cremosa sugar free lollipops.
10 cals Hartleys jelly pots
11 cals each sweet Mini kinder bars Sugar free fruitella sweets
11 cals per chew. Sugar free fruitella are only So you could have a handful.
12 cals Morrisons Indian Snacks - mini satay sticks
12.5 cals Asda Great Stuff (no added sugar) Apple & Blackcurrent Juice Drink.
14 cals.Oxo cube as a hot drink.
16 cals each Almond thins
16 cals Flump marshmallow bar
19 cals Carrs melts
19 cals each Nairns MINI OATCAKES,
20 cals per biscuit Chocolate biscotti
20 cals per biscuit JB Bussink Apple Strudel Biscuits from Morrisons..
21 cals Carrs cheese melts
22 cals each. Tesco Finest Apple and Cinnamon Thins.
22 cals per 1 Bread sticks
25 cals each Cadbury Chocolate Fingers
25 cals Laughing Cow Light Cheese Triangle
25 cals each. 'Disney Princess' things that are like Cadbury's fingers, but pink,
25 cals Laughing cow light cheese triangles
30 cals each Tesco salt n vinegar jumbo rice cakes
30 cals Golden syrup half a tablespoon
30 cals Mini milks -
31 cals Mini milk ice lollies are only
31 cals per slice Kallo yeast flavoured (marmite) rice cakes
31 cals Sugar Snap peas 100g
34.5 cals Per Light Rich tea biscuits,
35 cals a cup.Douwe Egberts Skinny Latte.
35 cals per bar Boots diabetic chocolate wafers belgian choc.
36 cals Highlight drink sachet
37 cals each Tesco mini chocolate crispy bites
38 cals Dan cake mini rum truffle cakes are
38 cals each Mini chocolate cream eclairs by Birds Eye
38 cals each Snack a jack jumbo cheese,
39 cals Hovis digestives
40 cals approx, Options hot choc -
40 Cals Options Belgian Hot Chocolate
40 cals Sparkles lemonade ice lolly
41 cals Green and Blacks dark chocolate biscuits-
42 cals Baby bel light mini cheese
44 cals a slice Asda Banana & Almond slices -,
44 cals each Sainsburys Banana and Almond cake slices –,
45 cals 1 nugget of Bendicks Chocolate Ginger...
46 cals Jaffa cakes
46 cals Mini twisters, tesco's
47 cals Snack a Jacks Popcorn - Lightly salted
48 cals Snack a jacks salt and vinegar popcorn
48 cals a slice Nimble bread
48 cals per 125g pot Alpro chocolate soya desserts,
49 cals each Lidl coconut snowballs
49 cals for 3 bites Tesco mint ice cream bites
49 cals per piece Sainsburys mini choc brownies.
50 cals a bag Sainsburys BGTY Apple Chips.
50 cals Cadburys shortcake squares,
50 cals Caxton pink n whites mashmallows, they look an ice cream wafers
50 cals each Mini creme eggs
50 cals each! Liquorice with crystal centres. only maxilin flyers
50 cals ish Go Ahead apple and sultana slices.
50-60 cals Spirits
52 cals Rum
53 cals Chocolate coated rice cake thins, Kallo. Waitrose or Holland & Barrett.
55 cals Caxton jammy pink n whites mashmallows they look an ice cream wafers.
55 cals Meringue nests (2 mini ones) with 10g of lemon curd in between!!
56 cals,Weight watchers yoghurts
59 cals Alpine sultana and apple bars light
59 cals Ryvita "goodness" bar
59 cals. RUSKS! Baby food I know but just like eating a big biscuit. x
59.4 cals Alpen Light Bar - Summerfruits -
60 cal per pot.Cadbury Highlights mousse.
60 cals Moscow Mule cocktail,(1 shot of vodka, some diet ginger ale, lime juice to taste
60 cals Alpen light chocolate & orange bars
61 cals Boots shapers onion ring crisp
62 cals Asda good for you chocolate mousse.
64 cals digestive biscuit - approx
65 cals Liqorice catherine wheels
65.9 cals Galaxy Amicelli bars,
66 cals, approx half punnet of strawberries -
67 cals Weight Watchers Cheese Puffs
67 cals per biscuit McVities HobNobs
68 cals Cadburys Light Chocolate Mousse
68.7 cals Smarties Mini's 1 box = 1 x 15g serving
69 cals per pack.Space raiders are only
70 cals Cadburys magic elfs
70 cals 1 Co-op crumpet
70 cals each M&S Feta cheese pastries
70 cals each. Sainsbury's BGTY Maple cereal bars, bit like flapjack,
70 cals Melba Toast (6 Pack)
70/79 cals Sainsbury's BGTY Rosemary and Black Pepper Pitta Chips
70/80 cals Walkers French Fries around
72 cals Marshmallow pieces 24gms (3 pieces),
74 cals Shape satisfaction yogurts
75 cals Cadburys highlights chocolate nibbles
75 cals Milky way mini bars
75 cals per bag Cadburys Buttons, the treat sized bags
75 cals per bar!Tesco light choices maple cereal bars.
76 cals a bag Apple snapz - crunchy apple crisps
77 cals each (30ml) vodka jellies shot of vodka, and weight watchers jelly sachets.
77 cals Tesco value frozen raspberry ripple mousse pots -
80 cals a bag Frazzles
80 Cals Ainsley Harriots soups Mushroom
80 cals Champagne 120ml
80 cals for a 150g pot Tesco raspberry & pomegranate jelly
80 cals per bar, Cadbury Highlights Orange Wafers,
80 cals per pot Marks and Spencer count on us chocolate mousse.
80 cals Weigh watchers chocolate eclair
80 cals Wine spritzer,.
80 cals, approx Walkers french fries -
81 cals each. Tub of mini caramel shortcakes from Asda, bitesize squares,
83 cals Boots Shapers Chocolate & Mint Nougat Bar
83 cals per 23g bag, Snackajacks chocolate version.
84 cals Rice krispie cereal bars
84 cals Two triangles of toblerone
85 cals each Sainsbury's lemon and raisin pancakes
85 cals for 6 sweetsTesco's pear drops.
85 cals Segsations 2 chocolate orange
85 cals Special K bars
86 cals Strawberry split ice lolly - Sainsburys
86 cals Thorntons Mini Caramel Shortcakes
86.6 cals per tenth of a large loaf SOREEN malt loaf
87 cals each. Green & Blacks mini assortment of chocolate. (box of 12).
87 cals Morrisons diet pretzel & baked snacks sea salt pretzels
87 cals Weight watchers fudge
88 cals for a bottle. Michelob light lager
88 cals Matzos crackers, they are MASSIVE like having 4 normal sized crackers,
89 cals (about) Sherbet dip dab
90 cals 1 crumpet
90 cals Medium size galaxy ripples
90 cals Mini ripple-
90 cals Tesco Reduced Fat Chocolate Bars (either Orange or Biscuit & Raisin)
90 cals, Chocolate Fitnesse bars
91 cals Weight Watchers minipots in choc
92 cals Morrisons sour cream and chive bagel bites
92 cals per bar Asda Milk Chocolate Crispy Bars (1.5g sat fat per bar)
93 cals per 19gm biscuit, Apple Pie Cookies with apple, cinnamon, & raisins, at Aldi.
93 cals Birdseye potato waffle
94 cals Nestle animal bar
95 cals 1 scoop Carte d'or strawberry yoghurt!
95 cals Cadbury Dairy Milk Only
95 cals Cheese and onion pom bears
95 cals each Tesco light choices carrot and orange cake slices
95 cals Egg medium sized boiled .
95 cals M and S chocolate mousse 'count on us'
95 cals Wotsits
95 cals, Morrisons diet pretzel sea salt and cracked black pepper pretzels
96 cals each Bitesize pork pies Morrisons
96 cals per 19gm biscuit.Brownie Cookies, with crispy choccie, from Aldi.
96 cals....Fry's Turkish Delight only
97 cal Weight watchers double chocolate cookies are in individual pkts with 2 in
97 cals (I think) Penguin wafer biscuits are
97 cals (about) Nescafe Double Chocca Mocha is, and it's almost as good as a starbucks!
97 cals about per bag Tesco healthy eating mini pretzels -
97 cals for a multipack bag Snack-a-jacks toffee popcorn -,
97 cals Sainsburys Kids Soft Cheese Dippers. Nice for a cheesy treat.
97 cals, (about) Skinny cow ice cream sticks
98 cals a slice Asda Cherry Bakewell Slices.
98 cals Snack a jacks 23g bag butter popcorn
98 cals Special K minibreaks Original
99 cals Aero hot chot sachets....1 sachet made up with 200ml hot water
99 cals Blue riband biscuits –
99 cals Morrisons strawberry/lemon mousse's
99 cals per bag Tayto crisps.. treble crunch.
99 cals per bar All bran honey & oat high fibre bars -
99 cals per bar Chocolate peanut bar Slimfast -
99 cals Skinny cow ice creams.
99 cals Solero exotic lollies
99 cals Solero, Strawberry and Banna Smoothie Ice Cream.
99 cals Special K Minibreaks chocolate
100 cals Bacon Frazels or small packet of pretzels
100 cals Banana in the freezer, like an ice lolly
100 cals Boots shapers caramel crisp,
100 cals Boots shapers range most of them contain under 100!
100 cals Cadburys Freddo caramel
100 cals for 75g.Carte d'or light vanilla ice cream,
100 cals for approx 12 Thai Bites
100 cals or under Funsize multipacks Cadbury's Buttons, Twirl, Flake and Dairy Milk
100 cals or under.Sainsburys, kiwi and pineapple sorbet lolly.
100 cals per 100ml Walls Cornish Ice cream
100 cals Slimfast choc bars and snacks
100 cals Walkers baked crisps
100 cals.Meringue nests alone or filled with sliced strawberries or low fat toffee yoghurt.
100 cals.Rum & diet coke is just over
100/110 cals Multi-pack curley-wurleys
101 cals for 10 Maltesers
101 cals Rivita minis –
101 cals Weigh watchers chocolate mousses.
102 cals Rockies caramel chocolate bar
102 cals Two caramal jumbo snack a jack rice cakes.
105 cals Tesco chocolate brownie cookies
106 cals kit kats 2 fingers only
106 cals TUNNOCKS TEA CAKES are
107 cals Breakaway biscuit bars
108 cals Frusli frozen yogurts by walls
108 cals Mullerlite yogurts,
109 cals, Go Ahead sweet chilli crispy bites 27g bag. .
110 cals Kinder eggs for 1 egg
110 cals Mini Time Outs
113 cals Penn State mini bag pretzels 30g, (multi-bag) Aldi. Original salted -
115 cals Cadburys fudge finger
115 cals Apple & Sultana Bars by Go Ahead, McVitie's.
115 cals Cappachino two finger kitkats really nice.
115 cals Multi-pack fudge bars
116 cals Walkers Sun bites,
117 cals Bag of mini marmite flavour rice cakes
117 cals Curly wurlys
120 cals Cadburys mini amimals, for a 25g pack they are
120 cals Cadburys Mini Animals 25g bag
123 cals Penn State mini bag pretzels 30g, (multi-bag) Aldi. Sour cream an chive –
124 cals Penn State mini bag pretzels 30g, (multi-bag) Aldi. Cheddar cheese -
125 cals Butter brioche roll (Tescos)
130 cals per pack Sun Bites from Walkers. Oven roasted onion & rosemary
140 cals Bendicks 72% dark chocolate, they come in 5 mini bars at
149 cals, per pot Lidl ice cream, strawberry or peach flavoured
Cherries
CYT choc truffles
Frazzles
Grapes
Jacob's iced gems
Monster Munch,
Options sachet mixed into some Very Low Fat fromage frais
Quavers,
Strawberries,
Tesco Dutch Healthy Living Crispbakes spread with Boursin light.
Twiglets or french fries. Golden wonder lites
Twiglets,
Walkers french fries
White wine dry 120ml topped up with Low Cal tonic water
Wotsits,

__________________

valzar

1 cal can of coke zero
1 cal Sprite Zero 330ml can
5 cals a sweet Maynards sports mix. That’s loads for under 100 cals!!!
9 cals each Chupa Chups Cremosa sugar free lollipops.
10 cals Hartleys jelly pots
11 cals each sweet Mini kinder bars Sugar free fruitella sweets
11 cals per chew. Sugar free fruitella are only So you could have a handful.
12 cals Morrisons Indian Snacks - mini satay sticks
12.5 cals Asda Great Stuff (no added sugar) Apple & Blackcurrent Juice Drink.
14 cals.Oxo cube as a hot drink.
16 cals each Almond thins
16 cals Flump marshmallow bar
19 cals Carrs melts
19 cals each Nairns MINI OATCAKES,
20 cals per biscuit Chocolate biscotti
20 cals per biscuit JB Bussink Apple Strudel Biscuits from Morrisons..
21 cals Carrs cheese melts
22 cals each. Tesco Finest Apple and Cinnamon Thins.
22 cals per 1 Bread sticks
25 cals each Cadbury Chocolate Fingers
25 cals Laughing Cow Light Cheese Triangle
25 cals each. 'Disney Princess' things that are like Cadbury's fingers, but pink,
25 cals Laughing cow light cheese triangles
30 cals each Tesco salt n vinegar jumbo rice cakes
30 cals Golden syrup half a tablespoon
30 cals Mini milks -
31 cals Mini milk ice lollies are only
31 cals per slice Kallo yeast flavoured (marmite) rice cakes
31 cals Sugar Snap peas 100g
34.5 cals Per Light Rich tea biscuits,
35 cals a cup.Douwe Egberts Skinny Latte.
35 cals per bar Boots diabetic chocolate wafers belgian choc.
36 cals Highlight drink sachet
37 cals each Tesco mini chocolate crispy bites
38 cals Dan cake mini rum truffle cakes are
38 cals each Mini chocolate cream eclairs by Birds Eye
38 cals each Snack a jack jumbo cheese,
39 cals Hovis digestives
40 cals approx, Options hot choc -
40 Cals Options Belgian Hot Chocolate
40 cals Sparkles lemonade ice lolly
41 cals Green and Blacks dark chocolate biscuits-
42 cals Baby bel light mini cheese
44 cals a slice Asda Banana & Almond slices -,
44 cals each Sainsburys Banana and Almond cake slices –,
45 cals 1 nugget of Bendicks Chocolate Ginger...
46 cals Jaffa cakes
46 cals Mini twisters, tesco's
47 cals Snack a Jacks Popcorn - Lightly salted
48 cals Snack a jacks salt and vinegar popcorn
48 cals a slice Nimble bread
48 cals per 125g pot Alpro chocolate soya desserts,
49 cals each Lidl coconut snowballs
49 cals for 3 bites Tesco mint ice cream bites
49 cals per piece Sainsburys mini choc brownies.
50 cals a bag Sainsburys BGTY Apple Chips.
50 cals Cadburys shortcake squares,
50 cals Caxton pink n whites mashmallows, they look an ice cream wafers
50 cals each Mini creme eggs
50 cals each! Liquorice with crystal centres. only maxilin flyers
50 cals ish Go Ahead apple and sultana slices.
50-60 cals Spirits
52 cals Rum
53 cals Chocolate coated rice cake thins, Kallo. Waitrose or Holland & Barrett.
55 cals Caxton jammy pink n whites mashmallows they look an ice cream wafers.
55 cals Meringue nests (2 mini ones) with 10g of lemon curd in between!!
56 cals,Weight watchers yoghurts
59 cals Alpine sultana and apple bars light
59 cals Ryvita "goodness" bar
59 cals. RUSKS! Baby food I know but just like eating a big biscuit. x
59.4 cals Alpen Light Bar - Summerfruits -
60 cal per pot.Cadbury Highlights mousse.
60 cals Moscow Mule cocktail,(1 shot of vodka, some diet ginger ale, lime juice to taste
60 cals Alpen light chocolate & orange bars
61 cals Boots shapers onion ring crisp
62 cals Asda good for you chocolate mousse.
64 cals digestive biscuit - approx
65 cals Liqorice catherine wheels
65.9 cals Galaxy Amicelli bars,
66 cals, approx half punnet of strawberries -
67 cals Weight Watchers Cheese Puffs
67 cals per biscuit McVities HobNobs
68 cals Cadburys Light Chocolate Mousse
68.7 cals Smarties Mini's 1 box = 1 x 15g serving
69 cals per pack.Space raiders are only
70 cals Cadburys magic elfs
70 cals 1 Co-op crumpet
70 cals each M&S Feta cheese pastries
70 cals each. Sainsbury's BGTY Maple cereal bars, bit like flapjack,
70 cals Melba Toast (6 Pack)
70/79 cals Sainsbury's BGTY Rosemary and Black Pepper Pitta Chips
70/80 cals Walkers French Fries around
72 cals Marshmallow pieces 24gms (3 pieces),
74 cals Shape satisfaction yogurts
75 cals Cadburys highlights chocolate nibbles
75 cals Milky way mini bars
75 cals per bag Cadburys Buttons, the treat sized bags
75 cals per bar!Tesco light choices maple cereal bars.
76 cals a bag Apple snapz - crunchy apple crisps
77 cals each (30ml) vodka jellies shot of vodka, and weight watchers jelly sachets.
77 cals Tesco value frozen raspberry ripple mousse pots -
80 cals a bag Frazzles
80 Cals Ainsley Harriots soups Mushroom
80 cals Champagne 120ml
80 cals for a 150g pot Tesco raspberry & pomegranate jelly
80 cals per bar, Cadbury Highlights Orange Wafers,
80 cals per pot Marks and Spencer count on us chocolate mousse.
80 cals Weigh watchers chocolate eclair
80 cals Wine spritzer,.
80 cals, approx Walkers french fries -
81 cals each. Tub of mini caramel shortcakes from Asda, bitesize squares,
83 cals Boots Shapers Chocolate & Mint Nougat Bar
83 cals per 23g bag, Snackajacks chocolate version.
84 cals Rice krispie cereal bars
84 cals Two triangles of toblerone
85 cals each Sainsbury's lemon and raisin pancakes
85 cals for 6 sweetsTesco's pear drops.
85 cals Segsations 2 chocolate orange
85 cals Special K bars
86 cals Strawberry split ice lolly - Sainsburys
86 cals Thorntons Mini Caramel Shortcakes
86.6 cals per tenth of a large loaf SOREEN malt loaf
87 cals each. Green & Blacks mini assortment of chocolate. (box of 12).
87 cals Morrisons diet pretzel & baked snacks sea salt pretzels
87 cals Weight watchers fudge
88 cals for a bottle. Michelob light lager
88 cals Matzos crackers, they are MASSIVE like having 4 normal sized crackers,
89 cals (about) Sherbet dip dab
90 cals 1 crumpet
90 cals Medium size galaxy ripples
90 cals Mini ripple-
90 cals Tesco Reduced Fat Chocolate Bars (either Orange or Biscuit & Raisin)
90 cals, Chocolate Fitnesse bars
91 cals Weight Watchers minipots in choc
92 cals Morrisons sour cream and chive bagel bites
92 cals per bar Asda Milk Chocolate Crispy Bars (1.5g sat fat per bar)
93 cals per 19gm biscuit, Apple Pie Cookies with apple, cinnamon, & raisins, at Aldi.
93 cals Birdseye potato waffle
94 cals Nestle animal bar
95 cals 1 scoop Carte d'or strawberry yoghurt!
95 cals Cadbury Dairy Milk Only
95 cals Cheese and onion pom bears
95 cals each Tesco light choices carrot and orange cake slices
95 cals Egg medium sized boiled .
95 cals M and S chocolate mousse 'count on us'
95 cals Wotsits
95 cals, Morrisons diet pretzel sea salt and cracked black pepper pretzels
96 cals each Bitesize pork pies Morrisons
96 cals per 19gm biscuit.Brownie Cookies, with crispy choccie, from Aldi.
96 cals....Fry's Turkish Delight only
97 cal Weight watchers double chocolate cookies are in individual pkts with 2 in
97 cals (I think) Penguin wafer biscuits are
97 cals (about) Nescafe Double Chocca Mocha is, and it's almost as good as a starbucks!
97 cals about per bag Tesco healthy eating mini pretzels -
97 cals for a multipack bag Snack-a-jacks toffee popcorn -,
97 cals Sainsburys Kids Soft Cheese Dippers. Nice for a cheesy treat.
97 cals, (about) Skinny cow ice cream sticks
98 cals a slice Asda Cherry Bakewell Slices.
98 cals Snack a jacks 23g bag butter popcorn
98 cals Special K minibreaks Original
99 cals Aero hot chot sachets....1 sachet made up with 200ml hot water
99 cals Blue riband biscuits –
99 cals Morrisons strawberry/lemon mousse's
99 cals per bag Tayto crisps.. treble crunch.
99 cals per bar All bran honey & oat high fibre bars -
99 cals per bar Chocolate peanut bar Slimfast -
99 cals Skinny cow ice creams.
99 cals Solero exotic lollies
99 cals Solero, Strawberry and Banna Smoothie Ice Cream.
99 cals Special K Minibreaks chocolate
100 cals Bacon Frazels or small packet of pretzels
100 cals Banana in the freezer, like an ice lolly
100 cals Boots shapers caramel crisp,
100 cals Boots shapers range most of them contain under 100!
100 cals Cadburys Freddo caramel
100 cals for 75g.Carte d'or light vanilla ice cream,
100 cals for approx 12 Thai Bites
100 cals or under Funsize multipacks Cadbury's Buttons, Twirl, Flake and Dairy Milk
100 cals or under.Sainsburys, kiwi and pineapple sorbet lolly.
100 cals per 100ml Walls Cornish Ice cream
100 cals Slimfast choc bars and snacks
100 cals Walkers baked crisps
100 cals.Meringue nests alone or filled with sliced strawberries or low fat toffee yoghurt.
100 cals.Rum & diet coke is just over
100/110 cals Multi-pack curley-wurleys
101 cals for 10 Maltesers
101 cals Rivita minis –
101 cals Weigh watchers chocolate mousses.
102 cals Rockies caramel chocolate bar
102 cals Two caramal jumbo snack a jack rice cakes.
105 cals Tesco chocolate brownie cookies
106 cals kit kats 2 fingers only
106 cals TUNNOCKS TEA CAKES are
107 cals Breakaway biscuit bars
108 cals Frusli frozen yogurts by walls
108 cals Mullerlite yogurts,
109 cals, Go Ahead sweet chilli crispy bites 27g bag. .
110 cals Kinder eggs for 1 egg
110 cals Mini Time Outs
113 cals Penn State mini bag pretzels 30g, (multi-bag) Aldi. Original salted -
115 cals Cadburys fudge finger
115 cals Apple & Sultana Bars by Go Ahead, McVitie's.
115 cals Cappachino two finger kitkats really nice.
115 cals Multi-pack fudge bars
116 cals Walkers Sun bites,
117 cals Bag of mini marmite flavour rice cakes
117 cals Curly wurlys
120 cals Cadburys mini amimals, for a 25g pack they are
120 cals Cadburys Mini Animals 25g bag
123 cals Penn State mini bag pretzels 30g, (multi-bag) Aldi. Sour cream an chive –
124 cals Penn State mini bag pretzels 30g, (multi-bag) Aldi. Cheddar cheese -
125 cals Butter brioche roll (Tescos)
130 cals per pack Sun Bites from Walkers. Oven roasted onion & rosemary
140 cals Bendicks 72% dark chocolate, they come in 5 mini bars at
149 cals, per pot Lidl ice cream, strawberry or peach flavoured

__________________

sidewalksocialscientist

14 cals OXO cube as a hot drink maybe, but think of all the salt!

__________________
[CENTER]LEE

Started: 16th Sep 2006

Fuffa

Flumps are 50 cals not 16

__________________




Start Weight 151lbs
Current weight 124lbs
Height 5,2

HannahB

i had no idea so many things i love to eat were that low in calories
i thought that loads of them were high in calories so i stopped eating them and now i can eat some of them again yay lol

thanks!

__________________
Love Hannah & Casey xxx

sometimes we have to get lost to find ourselves....



goal: to loose 10%
start: 17.01
current: 16.09 slowly but surely getting there...
goal: 15.10

sidewalksocialscientist

Just don't let that give you a false sense of security, Hannah.

__________________
[CENTER]LEE

Started: 16th Sep 2006

Crystal Star

Thanks for posting that useful list, very interesting :-)

Pussycat66

Hi, is it true that 1 syn is = to 20 cals?

DannyB

I still dont understand how most muller lights are 90-110 cals yet 90% of them are syn free on SW??? ARGHHHH. yet the layered muller lights are less cals than say vanilla and have syn values... Can anyone explain, or am i just being dumb? :P Thanks Dan x

__________________
Jul : 25lb's off
Aug : 9.5lb's off
Sep : 20.5lb's off
Oct : 8.5lb's off
Wk19 : 10.5 off
Wk20 : 5.5 off
4st 11lb's since 1st July
1 stone to my xmas target
x4

Auburn

Hi Dan, I think it's to do with the calorie content and the fat content, that add up to Syn value, but I am not 100% certain... I think that there is a calculation behind the Syn value, I dont think it is just as simple as x cals = y syns



I did slimming world for a while and lost quite a bit, but got fed up of not having bread!!

__________________
jEN x

Dec 2011
Total -2lbs
2012
January -3lbs + 1 wk holiday - Happy with that!
2/2 - 0.5 lb off
9/2 -
16/2 -
23/2 -

52 lbs in 52 weeks Challenge
5 weeks = 3.5 lbs

DannyB

Thanks Jen, Hmmm maybe thats true, but its still confusing lol...
Yeah i know what you mean about not having the bread, before starting SW i probably had 6 slices per day maybe even more, now its 6slices per week and some times not even that many, but its worth it as my loss so far shows
Goodluck yourself
Dan x

__________________
Jul : 25lb's off
Aug : 9.5lb's off
Sep : 20.5lb's off
Oct : 8.5lb's off
Wk19 : 10.5 off
Wk20 : 5.5 off
4st 11lb's since 1st July
1 stone to my xmas target
x4

Auburn

Aye, you are doing so well x

__________________
jEN x

Dec 2011
Total -2lbs
2012
January -3lbs + 1 wk holiday - Happy with that!
2/2 - 0.5 lb off
9/2 -
16/2 -
23/2 -

52 lbs in 52 weeks Challenge
5 weeks = 3.5 lbs

chocaslim

hi there thanks for the list i know some receipies change but most of these seem to still be roughly the same

Jellyzz

Hay just wanted to let you know maynard sprts mix are 15 cals per sweet not 5 witch is still low

__________________

.Nicki.

Think this is pretty out of date now, alot of the cals are different