Thread: 10 stone something getting into the 9's

sorry if there is already a thread i looked but couldnt find it

i have just weighed in this morning and ive dropped below 11 stone, im 10.13 my target is 9 stone 7, but possibly with a view to get to 9 depending how i feel once im there...anyone joining me?

Me!
I'm 10st 5 at the minute and want to be around 9st7 - 9st 9.

Hello, I'll join you too. Last time I weighed (about 10 days ago) I was 10.12. I would love to be 9.7. Hopefully when I weigh later this week I'll see a nice loss.

I've not been 9 stone something since I was a teenager (manay many years ago!!) and would love to get there.

Good luck everyone.

Aw brill some buddies!!! I never thought id see a 10 on the scales again I was in the 11's for months and months. Hope the 10's go
By quickly

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Me too!!!

Have been hovering round 10st 7/9lb for forever and would really love to get in to the 9st bracket in time for my holiday in 10 weeks Never been lighter than 10st 4lb as an adult!!

Ouu hopefully I'll be with u in a wk am 11 1 currently x

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Hi Lou

I am around the 10.5 mark- eager to get to the 9s ASAP

How many cals a day are you eating and which is your weigh day?

Originally Posted by BerryBerry

Hi Lou

I am around the 10.5 mark- eager to get to the 9s ASAP

How many cals a day are you eating and which is your weigh day?

I weigh in several times as I do it at home but I counted wed as official weigh day as its mid week. I have 1200 most day and have more on a weekend x

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Ah brill, I think I may have Tuesday or Wednesday as my official weigh in as I have been a bit sporadic with it up til now.

Will keep an eye on your diary

How's it going everyone. I think I'm doing ok. I only weigh fortnightly and on a Thursday. This Thurs will be my weigh in. I'm hoping for at least 3lbs.

I generally eat 1200-1500 cals a day depending on exercise. If I know I'm going to have a blow out at the weekend at parties etc I generally stick to 1200 cals in the week leading up to eat and not eat back exercise cals. Then I can relax and enjoy my blow out guilt free.

Originally Posted by Babana

How's it going everyone. I think I'm doing ok. I only weigh fortnightly and on a Thursday. This Thurs will be my weigh in. I'm hoping for at least 3lbs.

I generally eat 1200-1500 cals a day depending on exercise. If I know I'm going to have a blow out at the weekend at parties etc I generally stick to 1200 cals in the week leading up to eat and not eat back exercise cals. Then I can relax and enjoy my blow out guilt free.

I do the same. X

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Originally Posted by conlou1

I do the same. X

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Yep, me too.
There's often a couple of wine incidents over the weekend!

Originally Posted by Babana

[...] I only weigh fortnightly and on a Thursday.[...]

I wish I had the restraint to do that. It makes a lot more sens as it balances out those demotivating yet natural fluctuations.

Hi there, im really struggling at the moment ive tried everything going and think il settle for cc im 10,1 and need to be in the 9s but i think ive put on again tomorrow is weigh day so il find out then.

Good luck.
I'm sure you'll be in the 9's in no time.