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Thread: Getting on the weight loss train :-)

  1. #1
    Regular Member

    Join Date
    27th August, 2013
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    Getting on the weight loss train :-)

    I'm 16 st 9.... Just started calorie counting this last week. Ultimately I want to get to the 12's but that's a long way off.

    I'm eating 1200 cals a day (using m yfitnesspal) and either swimming, cycling or both!

    We go on holiday to Sri Lanka in April and I'd love to be in the lower 15's at least!!

    Any tips for a newbie would be great :-)

  2. #2
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    Join Date
    5th December, 2010
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    Diet: Calorie counting and willpower
    Height: 5ft8in
    Start Date: 10 January 2014
    Start Weight: 15st3lb
    Current Weight: 13st6lb
    Goal Weight: 10st7lb
    Goal Date: 31st July 2014

    BMI Information:
    Start BMI: 32.4
    Current BMI: 28.6
    Goal BMI: 22.3

    Total Weight Loss: 1st11lb
    Weight to Lose: 2st13lb
    % Lost 11.74%
    The best advice I can give is to stick with it. Keep entering those calories on MFP. Odd slips will happen along the way, but they're blips, not proper set backs.

    Make food as interesting as you can and drink lots of water (and green tea if you like it)

    Also - don't do what I did and blow the maintenance afterwards It's ridiculously easy to put back on.

  3. #3
    Regular Member

    Join Date
    27th August, 2013
    Rep Power
    Thanks. Weighed today as have been at for a week and no change :-( A bit gutted but am hoping all the exercise I'm doing means a shift from fat to muscle weight.,... Would be nice to see the numbers go down though!
    Husband suggested tracking measurements too so may do that if I can find a tape measure!

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