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| Calorie Counting Calorie counting is an easy way for you to manage your weight. |
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| Really Really likes to post! lyndzi76's Profile Albums lyndzi76's Photo Gallery Join Date: 29th June, 2009 Location: Worcestershire
Posts: 1,082
Thanks: 294
Thanked 42 Times in 42 Posts
Rep Power: 44 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Calorie Counting Height: 5' 8" Start Weight: 237lb Current Weight: 222lb Goal Weight: 196lb Goal Date: 15th April 2012 BMI Information: Start BMI: 36 Current BMI: 33.8 Goal BMI: 29.8 Statistics: Total Weight Loss: 15lb Weight to Lose: 26lb % Lost 6.33% | Lyndsey's CC Diary - Crap Crap Week Hello all, As of today I have started calorie counting.Yipee!! Here is a little about me - I'm 25 and started dieting in March 2010. I have been trying to loose weight forever and eventually bit the bullet about in March. I lost 7lb in 2 weeks with exercising and eating better then I started Cambridge Diet which I was on for 3 months and lost 35lbs. I loved the CD diet and it kick started me into loosing weight but now I need to start living abit and toning up. I am joining the gym 12th July and as of today I'm going to be aiming to have 1200 calories a day. I am goign to use this diary to keep a track of how I do, what I eat and what exercise I do and hopefully make some good friends. I WI on a Saturday morning, so the weight on my ticker is what i weighed this morning. |
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| Admin Mini's Profile Albums Mini's Photo Gallery Join Date: 30th April, 2006
Posts: 26,712
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Thanked 747 Times in 696 Posts
Rep Power: 1000 ![]() Diet: Lipotrim Start Date: 3/1/2012 | Well done on your weight loss and best of luck with calorie counting |
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| Likes to post Trolley Dolly xx's Profile Albums Trolley Dolly xx's Photo Gallery Join Date: 11th April, 2009
Posts: 334
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Rep Power: 75 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Good luck with your cc and exercise. You done brilliantly so far Look forward to seeing your progress hunnie |
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| Really Really likes to post! lyndzi76's Profile Albums lyndzi76's Photo Gallery Join Date: 29th June, 2009 Location: Worcestershire
Posts: 1,082
Thanks: 294
Thanked 42 Times in 42 Posts
Rep Power: 44 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Calorie Counting Height: 5' 8" Start Weight: 237lb Current Weight: 222lb Goal Weight: 196lb Goal Date: 15th April 2012 BMI Information: Start BMI: 36 Current BMI: 33.8 Goal BMI: 29.8 Statistics: Total Weight Loss: 15lb Weight to Lose: 26lb % Lost 6.33% | Day1 CC Breakfast - 125g museli & semi skimmed milk Lunch - 5 cherry toms, Handful of rocket salad, Mayo LightS, tick of celery 1 x Snack a Jack (Salt & Vinegar) Tea - Lamb Steak, 100g Broccoli, 100g Green Beans, 100g New Potatoed, 100g Sweetcorn Snacks - 250ml Fanta, Jam Doughnut (2 bites), Twister Calories - 946
__________________ Week 1: 9lb ![]() ![]() ![]() ![]() ![]() Week 2: 3lb ![]() ![]() Week 3: STS (only myself to blame!!)Week 4: 1lb (part CD part CC)Week 5: 2lb ![]() (CC)![]() Last edited by lyndzi76 : 3rd July, 2010 at 09:00 PM Reason: layout |
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| happy bunny ![]() *Shanny*'s Profile Albums *Shanny*'s Photo Gallery Join Date: 16th April, 2009
Posts: 10,390
Thanks: 1,376
Thanked 874 Times in 866 Posts
Rep Power: 900 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Maintaince....!! Start Weight: 199lb Current Weight: 145lb Goal Weight: 135lb Goal Date: January 2012 (maintain my lower weight) Statistics: Total Weight Loss: 54lb Weight to Lose: 10lb % Lost 27.14% | Heey hunnie i can see your focused hun well done you.!! xxxx
__________________ Shanny's life will be pulled by goals, just as surely as it can be pushed by drives. |
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| Really Really likes to post! lyndzi76's Profile Albums lyndzi76's Photo Gallery Join Date: 29th June, 2009 Location: Worcestershire
Posts: 1,082
Thanks: 294
Thanked 42 Times in 42 Posts
Rep Power: 44 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Calorie Counting Height: 5' 8" Start Weight: 237lb Current Weight: 222lb Goal Weight: 196lb Goal Date: 15th April 2012 BMI Information: Start BMI: 36 Current BMI: 33.8 Goal BMI: 29.8 Statistics: Total Weight Loss: 15lb Weight to Lose: 26lb % Lost 6.33% | Hiya, thanks, I have no choice still havve to loose the weight so got to keep at it. I'm joining the gym next week :0) |
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| Really Really likes to post! xsarahx's Profile Albums xsarahx's Photo Gallery Join Date: 30th March, 2010 Location: Devon
Posts: 1,880
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Rep Power: 72 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Calorie Counting Height: 5' 6" Start Date: 31 March 2010 Start Weight: 251lb Current Weight: 201lb Goal Weight: 165lb Goal Date: 9 June 2012 - Dad's Wedding! BMI Information: Start BMI: 40.5 Current BMI: 32.4 Goal BMI: 26.6 Statistics: Total Weight Loss: 50lb Weight to Lose: 36lb % Lost 19.92% | Well done for the weight loss so far and good luck for the rest of your journey |
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| | #8 (permalink) |
| Really Really likes to post! lyndzi76's Profile Albums lyndzi76's Photo Gallery Join Date: 29th June, 2009 Location: Worcestershire
Posts: 1,082
Thanks: 294
Thanked 42 Times in 42 Posts
Rep Power: 44 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Calorie Counting Height: 5' 8" Start Weight: 237lb Current Weight: 222lb Goal Weight: 196lb Goal Date: 15th April 2012 BMI Information: Start BMI: 36 Current BMI: 33.8 Goal BMI: 29.8 Statistics: Total Weight Loss: 15lb Weight to Lose: 26lb % Lost 6.33% | Just off to my Mother In Laws for lunch...let's hope it's not too bad a one |
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| | #9 (permalink) |
| happy bunny ![]() *Shanny*'s Profile Albums *Shanny*'s Photo Gallery Join Date: 16th April, 2009
Posts: 10,390
Thanks: 1,376
Thanked 874 Times in 866 Posts
Rep Power: 900 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Maintaince....!! Start Weight: 199lb Current Weight: 145lb Goal Weight: 135lb Goal Date: January 2012 (maintain my lower weight) Statistics: Total Weight Loss: 54lb Weight to Lose: 10lb % Lost 27.14% | Enjoy Lyndzi lol.! xx
__________________ Shanny's life will be pulled by goals, just as surely as it can be pushed by drives. |
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| Really Really likes to post! lyndzi76's Profile Albums lyndzi76's Photo Gallery Join Date: 29th June, 2009 Location: Worcestershire
Posts: 1,082
Thanks: 294
Thanked 42 Times in 42 Posts
Rep Power: 44 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Calorie Counting Height: 5' 8" Start Weight: 237lb Current Weight: 222lb Goal Weight: 196lb Goal Date: 15th April 2012 BMI Information: Start BMI: 36 Current BMI: 33.8 Goal BMI: 29.8 Statistics: Total Weight Loss: 15lb Weight to Lose: 26lb % Lost 6.33% | Well lunch wasn't too bad ay all. I served up my own plate full of food and even left my roast potatoe...I think it may finally be sinking in!! I will update later with my day's food diary looking good at the moment...thinking about having scrambled egg on toast for tea, Mmmm. |
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| Likes to post xEeyore's Profile Albums xEeyore's Photo Gallery Join Date: 12th June, 2010
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Thanked 37 Times in 37 Posts
Rep Power: 16 ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Exante / Ki Fit Height: 5' 6" Start Date: Jan 2010 Start Weight: 231lb Current Weight: 172lb Goal Weight: 135lb Goal Date: 1st May 2011 BMI Information: Start BMI: 37.3 Current BMI: 27.8 Goal BMI: 21.8 Statistics: Total Weight Loss: 59lb Weight to Lose: 37lb % Lost 25.54% | Well done for resisting the call of the roast potatoe! I managed it today as well - my mum had done a Sunday roast but I ended up just having the veg in a wholewheat pitta. How are you finding the after effects of CD, I think if I ever tried a similar diet I would end up binging once off it! |
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| Really Really likes to post! lyndzi76's Profile Albums lyndzi76's Photo Gallery Join Date: 29th June, 2009 Location: Worcestershire
Posts: 1,082
Thanks: 294
Thanked 42 Times in 42 Posts
Rep Power: 44 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Calorie Counting Height: 5' 8" Start Weight: 237lb Current Weight: 222lb Goal Weight: 196lb Goal Date: 15th April 2012 BMI Information: Start BMI: 36 Current BMI: 33.8 Goal BMI: 29.8 Statistics: Total Weight Loss: 15lb Weight to Lose: 26lb % Lost 6.33% | Quote:
I can not believe I manage CD for 3 months. It was hard but now it's time to enjoy life, food and drink. I have joined the gym today start on 12th July so looking forward to keep loosing and toning up. Before I started dieting I would buy cheap food ie/basics (super markets own brand) and whatever was on offer, Now i'm going to buy quality over quantity. Sorry for the rambling post. Ha ha, hope it makes sense. | |
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| Likes to post xEeyore's Profile Albums xEeyore's Photo Gallery Join Date: 12th June, 2010
Posts: 278
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Thanked 37 Times in 37 Posts
Rep Power: 16 ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Exante / Ki Fit Height: 5' 6" Start Date: Jan 2010 Start Weight: 231lb Current Weight: 172lb Goal Weight: 135lb Goal Date: 1st May 2011 BMI Information: Start BMI: 37.3 Current BMI: 27.8 Goal BMI: 21.8 Statistics: Total Weight Loss: 59lb Weight to Lose: 37lb % Lost 25.54% | I find calorie counting is good as you can work round your cravings, If I deprive myself I always end up over eating. Unfortunatly I'm mostly living on tesco market value, I do pay more for healthier options but still on a pretty tight budget |
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| | #14 (permalink) |
| Really Really likes to post! lyndzi76's Profile Albums lyndzi76's Photo Gallery Join Date: 29th June, 2009 Location: Worcestershire
Posts: 1,082
Thanks: 294
Thanked 42 Times in 42 Posts
Rep Power: 44 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Calorie Counting Height: 5' 8" Start Weight: 237lb Current Weight: 222lb Goal Weight: 196lb Goal Date: 15th April 2012 BMI Information: Start BMI: 36 Current BMI: 33.8 Goal BMI: 29.8 Statistics: Total Weight Loss: 15lb Weight to Lose: 26lb % Lost 6.33% | Money is alway tight for me aswell so I try to do it when I can. Day 2 Diary - Breakfast - 50g Strawberry Clusters & semi skimmed milk Lunch - 2 slices of beef, 1 x yorkshire pud, 80g peas, 80g cauliflour, 100g carrots, 100g mash potatoe Tea - 2 x Scrambled Eggs, 1 x Toast Snacks - 5 cherry toms & 2 x Cadbury's Choc Éclair Daily Total - 1140 |
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| | #15 (permalink) |
| Really Really likes to post! lyndzi76's Profile Albums lyndzi76's Photo Gallery Join Date: 29th June, 2009 Location: Worcestershire
Posts: 1,082
Thanks: 294
Thanked 42 Times in 42 Posts
Rep Power: 44 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Calorie Counting Height: 5' 8" Start Weight: 237lb Current Weight: 222lb Goal Weight: 196lb Goal Date: 15th April 2012 BMI Information: Start BMI: 36 Current BMI: 33.8 Goal BMI: 29.8 Statistics: Total Weight Loss: 15lb Weight to Lose: 26lb % Lost 6.33% | Also I went down the local gym to day and registered on an offer they had - 6 weeks for £40.00. I start 12th July and surprisingly really looking forward to me I love swimming so will take advantage of that and also they for a 80's aerobic class (wham, human league can be bad!!) |
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