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About LinkBacksRead about her in mail she looks amazing her advice dont aim to high it took. Her 2 years at a loss of 2 pound a week this is how I'll be thinking xxx
Read about her in mail she looks amazing her advice dont aim to high it took. Her 2 years at a loss of 2 pound a week this is how I'll be thinking xxx
Yeah, she looks amazing, and it was so nice to hear that it was a slow journey for her. Makes a change from all these celebs that loose 3 stone in 10 minutes!!! LOL xx
Definitely! So much more realistic!
My MiniMins Diary
My My Fitness Pal Diary
WEIGHT-LOSS GOALS:
½ stone!; 1 stone!; 1½ stones!; 10% lost!; 2 stones!; 2½ stones!; In the 100's! 3 stones!; 20% lost!; 3½ stones!; 50lbs lost!; 4 stones!; 'Overweight'!; 4½ stones!; 5 stones!; 30% lost!;
1)-5lbs, 5½ stones! (161lbs) [3.6lbs to go!]
2)-7lbs, 6 stones! (154lbs)
3)-5lbs, Normal BMI! (149lbs)
Agreed. She looks great, and has done it the sensible way.
Only thing is, if they ever do another Gavin and Stacey, she'll have to wear a fat suit! A thin Nessa just wouldn't work
Started Slim & Save 12/03/12.
Losses:
Week 1 (12/03/12): -8lb
Week 2 (19/03/12):
Week 3 (26/03/12):
Week 4 (02/04/12):
Week 5 (09/04/12):
Week 6 (16/04/12):
Week 7 (23/04/12):
Week 8 (30/04/12):
Week 9 (07/05/12):
Week 10 (14/05/12):
Week 11 (21/05/12):
Long-term goals:
- Get into the 'overweight' range (approx. 200lbs)
- Get into 'healthy weight' range (approx. 168lbs)
Kettleworx:
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Haha. Loved her as nessa. Amazing.
My MiniMins Diary
My My Fitness Pal Diary
WEIGHT-LOSS GOALS:
½ stone!; 1 stone!; 1½ stones!; 10% lost!; 2 stones!; 2½ stones!; In the 100's! 3 stones!; 20% lost!; 3½ stones!; 50lbs lost!; 4 stones!; 'Overweight'!; 4½ stones!; 5 stones!; 30% lost!;
1)-5lbs, 5½ stones! (161lbs) [3.6lbs to go!]
2)-7lbs, 6 stones! (154lbs)
3)-5lbs, Normal BMI! (149lbs)
She looks cracking!!
Credit to her. I was on the phone to my mum yesterday talking about her. My mum has been a major yo-yo dieter all her life, because she goes on these crazy crash diets. It's great that Ruth Jones is saying "It took me two years, I've got three stone more to do." She's doing it the healthy way, and I bet you she'll keep the weight off a lot better than other celebrities who've gone on crash diets.
She is definitely an inspiration, and is the reason I decided to calorie count again! Young girls wanting to lose weight should look up to her instead of those celebs who lose silly amounts of weight in such a short time!
My blog
Overall target
Lose 4.5 stone
Annual target
Lose 2.5 stone
Mini target
Lose 1/2 stone - 7 lbs to go
What a difference! She looks fantastic!
That will be us one day
She does indeed look fab and its so refreshing to see a celeb do it the proper way
GOALS STARTED 11 July 11
Get under 15st ~~~ Done 31/07/11
Get under 14st ~~~ Done 16/09/11
Get under 13st ~~~ Done 12/11/11
Get under 12st ~~~ Done 14/01/12
Get under 11st ~~~ Done 16/03/12
Agreed I have tried all sorts of diets if I lose 2 a week I'm happy I know some weeks it might be 1 lb or even stay the same especially certain times of month one of reason also I decided to cal count finally got my head round to the right thinking xx
slow and steady wins the race.
Xmas Goal - 140lbs
Sydney August 2013 Goal - 126lbs
Definitely an inspiration. Well done her x
Week 1 -8lb Week 7 -5.5lbs
Week 2 -2lb. Week 8 +1lb
Week 3 -4lb. Week 9 -2lb
Week 4 -3lb Week 10 -3.5lb
Week 5 -3lb Week 11 -1lb
Week 6 -3lb
Goal 1- Get into the '16's' Done
Goal 2- Get into the '15's'
Goal 3- BMI under 40
How fabulous does she look, 4 1/2 stone over 2 yrs that's aprox 1/2 lb a week.
(i think) She truly is an inspiration.
She decided to change her life around, giving up alcohol and fags a few yrs ago then tackling her weight, for health reasons .
A fantastic inspiration for all ages!
Has anyone seen dawn French lately, she's lost a massive 8 stone!! Looks amazing!
~Rachel~
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