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About LinkBacksHow many calories is a sausage roll - bought from butchers) only an average size not a jumbo one
Thanks xxxx
How many calories is a sausage roll - bought from butchers) only an average size not a jumbo one
Thanks xxxx
Week 1 (13/01/12) - lost 5lb (into 15's)
Week 2 (20/01/12) - lost 2lb
Week 3 (27/01/12) - lost 3lb
January - lost 10lb = 215lbsWeek 4 (3/02/12) - lost 2lb
Week 5 (10/02/12) - put on 2lbwas birthday week tho
Week 6 (17/02/12) - lost 3lb
Week 7 (23/02/12) - lost 3lb (into 14stone's) YAY
February - Lost 6lb = 209lbs
Week 8 (01/03/12) - lost 1lb
Week 9 (08/03/12) - lost 2lb
Week 10 (15/03/12) - lost 1lb
Week 11 (22/03/12) - lost 3lb
Week 12 (28/03/12) - lost 1lb
March - Lost 8lbs = 201lbs
Week 13 (5/04/12) - lost 1lb
Week 14 (12/4/12) - lost 3lb
Week 15 (19/4/1) - STS
Week 16 (26/4/12) - lost 4lb (into 13's) OMG SO HAPPPY
April - Lost 8lbs = 193lbs
Week 17 (3/5/12) - STSWeek 18 (10/5/12) - lost 1lbHoliday Goal = 189lbs = 13stone 7lbs = Reached on 25th May 2012
week 19 (17/5/12) - lost 1lb
week 20 (24/5/12) - lost 2lb
xxx
Mini Goal Weight -12Stone 2lbs = August Goal
Nutritional information
Product weight: 103g, Energy: 1470 KJ/360 kcal, Protein: 8.5g, Carbohydrate: 24g, Fat: 25g, Salt: 2.2g.
Took this off the gregs site if it's any use.
Im starting again and this time i am doing it x
Weight 12 stone
WEEK 1 WEEK 2 WEEK 3 WEEK 4
WEEK 5 WEEK 6 WEEK 7 WEEK 8
WEEK 9 WEEK 1O WEEK 11 WEEK 12
Target 10 stone
30 DAY SHRED
Day 1 Day 2 Day 3 Day 4 Day 5
Day 6 Day 7 Day 8 Day 9 Day 10
kettlebell
Week 1 Week 2 Week 3 Week 4
Week 5 Week 6 Week 7 Week 8
Step away from the sausage roll...so good but oh so bad!!
I lurve sausage rolls, however those nutritional facts have put me right off, don't think it's worth about 300 and something calories, that's a good meal that will actually fill me, rather than a snack!
Mind you I have regularly had for my lunch a butchers pork pie, a packet of beef monster munch ( large pack) a can of red bull and a duo snickers bar followed by several fags, OMG that sounds gross and I hate to think how many calories :/
Thank god I have changed my ways
I was in Asda yesterday and spotted a ham and something pie. Didn't want it but thought I'd look, 780 calories! Pastry is very, very bad...
My Minimins Diary ~ MyFitnessPal Profile
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
Achievements
Reached the 17s (January 2012)
Completed Kettleworx Round 1 - 9.25lbs and 15.5 inches lost (February 2012)
Reached lowest ever adult weight (242lbs) (March 2012)
Reach the 16s (237) (May 2012)
Starting Exante for 1 month: 13th May
Week 1: -7.75lbs (2 days off plan)
Goals
Complete Couch to 5k - Week 3, Day 1 complete
Reach the 15s (223) - June 2012
Reach the 14s (209)
Reach the 13s (195)
Reach goal weight (189lbs)
Countdown to next stone
Inch Loss
Im not a fan of plain sausage rolls but I do miss pork and apple rolls from my local bakers. They were amazing!
Week 1 -8lb Week 7 -5.5lbs
Week 2 -2lb. Week 8 +1lb
Week 3 -4lb. Week 9 -2lb
Week 4 -3lb Week 10 -3.5lb
Week 5 -3lb Week 11 -1lb
Week 6 -3lb
Goal 1- Get into the '16's' Done
Goal 2- Get into the '15's'
Goal 3- BMI under 40
Lol Caroline I find myself looking at the calorific value of things even if I don't want to buy them too
Love sausage rolls to. Just the high calorie bit I don't like
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