So, today I had a bit of a brain wave! I've seen before that Sainsburys do sugar free marshmallows and figured they'd be fairly low calorie but I spotted them in there today and had a look properly and was surprised to see they're only 5 calories each! For normal size, not mini ones. So them in themselves are a great little sweet craving buster. But my brainwave? An options hot chocolate with 4 marshmallows cut in half on top. Let them melt a little and you've got a mug full of tasty goodness for only 60 calories! That's definitely going to be my saving grace when I'm struggling and what sweet stuff.


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weigh in after 5 day holiday

