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About LinkBacksSultana bran and options hot chocolate for me
Sultana bran and options hot chocolate for me
2 egg and wafer thin oak smoked posh ham omelette for me. With a salad. Exciting!!!
Spicy lentil and parsnip soup and low cal hot choc.
I've been very naughty and had a pack of Canadian ham seabrook crisps. My other half put them in the trolly yesterday and the temptation was too much to resist. I did stop at one pack though which is an achievement for me.
Week 1 -8lb Week 7 -5.5lbs
Week 2 -2lb. Week 8 +1lb
Week 3 -4lb. Week 9 -2lb
Week 4 -3lb Week 10 -3.5lb
Week 5 -3lb Week 11 -1lb
Week 6 -3lb
Goal 1- Get into the '16's' Done
Goal 2- Get into the '15's'
Goal 3- BMI under 40
Chicken and "light than light" mayo saladmmm
Ham sandwich, apple and a Tesco reduced fat choc bar
i had a tuna sammich from tescos.... trying to eat cleaner but had a bad day today =P
7
Target 1: 17st8 - Target 2: 15st11
Target 3: 14st0 - Target 4: 12st3
26/04: -7.5 ~ 03/05: -1.0 ~ 10/05: -3.5 ~ 17/05: +5.0
24/05 ~ 31/05 ~ 07/06 ~ 14/06
21/06 ~ 28/06 ~ holiday
Holiday goal - 12 / 28lbs
Not the best choices but still within my calorie allowance wholemeal roll no spread, filled with ham and cottage cheese. A slimma soup & a packet of hula hoops
Claire
I had a home made lentil soup, which was very hearty, followed by a blood orange (my current addiction!)
I had beef chunks & butter beans in a tomatoe & red wine sauce with broccoli.
Made the beef dish with a jar of Lloyd grossmans and added 2tbsps of tomatoe paste and it's made enough for 3meals
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
Lunch today is wholemeal roll tuna mayo and cucumber, a yoghurt and an apple, lunch on the run today at work!
I only have a tin of Heinz tom soup, some coco pops, and some (probably out of date) hot chocolate..... badly organised me =P
*wonders if theres some low cal crisps in the vending machine*
7
Target 1: 17st8 - Target 2: 15st11
Target 3: 14st0 - Target 4: 12st3
26/04: -7.5 ~ 03/05: -1.0 ~ 10/05: -3.5 ~ 17/05: +5.0
24/05 ~ 31/05 ~ 07/06 ~ 14/06
21/06 ~ 28/06 ~ holiday
Holiday goal - 12 / 28lbs
Forgot my lunch today so have had to pop out and got a tuna and cucumber wholemeal light choices sandwich and apple bag from tesco.
To be honest it isn't much different to what I left in my fridge anyway and same amountof calories. I now have a chicken tikka wholemeal sandwich and apple all packed up ready for me tomorrow ha ha
Peanut butter sandwich, apple and satsuma. And a cuppa.
I love blood oranges! Must remember to get some when I next go shopping yummy.Originally Posted by HellieCopter
Homemade broccoli n phili soup....yummy.....seemed to hit the spot today, unlike yesterday when I just couldn't satisfy my raging appetite.
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