Im thinking of switching from vlcd to calorie counting but have been stalled at the first hurdle
Ive been on a few calculators this morning and have had very confusing info
the calories needed to maintain my weight of 153lb varies from 1350 to 2086 per day
a massive difference I think you will agree
So where would I get a definitive answer
Ive entered the same weight height age and activity level in each one , so really they should all be working to the same equations and give at least a similar result
Help please !!