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Whats for breakfast??? Apologies if there is already one, if there is bump it up for me i've tried searching for it
If I'm honest I don't really do breakfast.
I must admit i'm thinking of doing the same, it'd just be interesting to see who has what if any! x
I'm not a big breakfast eater because it makes me hungry all day however I do eat something even if it's just a piece of toast or an apple or 1 weetabix because I find it jump starts my metabolism before I used to skip breakfast I wasn't loosing very well and I've seen a difference in my weight loss
Our greatest weakness lies in giving up.. The most certain way to succeed is always to try just one more time.. (Thomas A. Edison)
mini goals
- loose 7lbs
- loose 1 stone
- loose 2 stone
- loose 3 stone
- loose 4 stone
- Get into the 13's
- get into the 12's
- Fit into size 16
All bran 140g ouch but hungry 468 cals
Tesco Skimmed Milk 200ml 70cals
Black Coffee 5 cals
40g Fruit & Fibre with milk - 198 cals
Porridge, 50g oats with 120ml skimmed milk, 240ml water and a bit of sweetener and cinnamon - 224 calories and yummy!
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
i had a co-op healthy choices hot cross bun with 1tbsp of lemon curd- 190 calories of deliciousness! washed down with a lovely cup of tea!
30g coco pops with milk - 175 calories x
Just had a cooked brekkie!
2 bacon, 1 sausage, tommies, poached egg, 2 toast, mushrooms
567 cals!
Originally Posted by Ali*
Thats better than my 501 cals of allbran may give that a go tomorrow x
Hot cross bun and lemon curd sounds amazing for 190
Goal 1 7lb
I had one small slice wholemeal bread with mushrooms, tomatoes and and egg :-) nom nom 220cals x
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40g honey nut shredded wheat, skimmed milk & banana
and a coffee
292 cals.
40g Fruit & Fibre with milk - 198 cals
Cooked brekkie did me no favours yesterday! Ran out of cals by tea-time
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