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About LinkBacksOn calories. I do 1200 cals a day it always tells me off when I eat under by like 3 cals but I tend go 20ish over. Do you try to get spot on or just try to get close over or above?
On calories. I do 1200 cals a day it always tells me off when I eat under by like 3 cals but I tend go 20ish over. Do you try to get spot on or just try to get close over or above?
140lbs Lighter!
April 2012-April 2013
My goals
Drop back to pre surgery weight (182lbs)
Fit in 14s with out feeling bloated.
Cut out all sweeteners and sugars that are refined
Eat more healthy fats (nuts fish etc)
Fit in size 12 comfortably
Not to put on weight in America (there for a month) (put 4lbs on not bad)
Fit in 10/8 comfortably
Lose my wobbly tummy
Lose my muffin top
Go on Sun holiday and love wearing a bikini.
Get rid of all old clothing that's big
Find a balance between happiness, food, and exercise
My Recipes for Healthy Eating
My New Dieting journey
My Exante Diary
At 1200 its best to be over otherwise you risk going into starvation mode. I'm trying 1450 so I have room to be under ... But that rarely happens
Haha I know what you mean. I'll keep with into for over. Then next week if my Dr tells me to up it I'll feel like I'm in heaven
140lbs Lighter!
April 2012-April 2013
My goals
Drop back to pre surgery weight (182lbs)
Fit in 14s with out feeling bloated.
Cut out all sweeteners and sugars that are refined
Eat more healthy fats (nuts fish etc)
Fit in size 12 comfortably
Not to put on weight in America (there for a month) (put 4lbs on not bad)
Fit in 10/8 comfortably
Lose my wobbly tummy
Lose my muffin top
Go on Sun holiday and love wearing a bikini.
Get rid of all old clothing that's big
Find a balance between happiness, food, and exercise
My Recipes for Healthy Eating
My New Dieting journey
My Exante Diary
There's a really good fat2fit radio podcast about cals and BMR cals. Strangely eating nearer your BMR cals is much better.
Sent from my iPhone using MiniMins
[url=http://lilyslim.com][/url
To get to the end of the rainbow I need to lose 42lbs.
To get into the overweight category 13 1/2 stone - Acheived 23rd September 2012.
To get into the 'normal' category 11 1/2 stone -
2lbs of simulated fat.
Mini Goals
To get into the 15's 05/07/11
To get into the 14's 28/09/11
To get into the 13's 10/08/12 - that was a long struggle. it took a long time but I got there
To get into the 12's
To get to 11stone.
Ive heard that but I can't seem to figure it out. MFP Jessy for 1200 and I can't get it to reset.
140lbs Lighter!
April 2012-April 2013
My goals
Drop back to pre surgery weight (182lbs)
Fit in 14s with out feeling bloated.
Cut out all sweeteners and sugars that are refined
Eat more healthy fats (nuts fish etc)
Fit in size 12 comfortably
Not to put on weight in America (there for a month) (put 4lbs on not bad)
Fit in 10/8 comfortably
Lose my wobbly tummy
Lose my muffin top
Go on Sun holiday and love wearing a bikini.
Get rid of all old clothing that's big
Find a balance between happiness, food, and exercise
My Recipes for Healthy Eating
My New Dieting journey
My Exante Diary
Here every time I try to reset it it always puts me at 1200. When I do the BMR. Bit on the site it says mine is 1,649.
140lbs Lighter!
April 2012-April 2013
My goals
Drop back to pre surgery weight (182lbs)
Fit in 14s with out feeling bloated.
Cut out all sweeteners and sugars that are refined
Eat more healthy fats (nuts fish etc)
Fit in size 12 comfortably
Not to put on weight in America (there for a month) (put 4lbs on not bad)
Fit in 10/8 comfortably
Lose my wobbly tummy
Lose my muffin top
Go on Sun holiday and love wearing a bikini.
Get rid of all old clothing that's big
Find a balance between happiness, food, and exercise
My Recipes for Healthy Eating
My New Dieting journey
My Exante Diary
You have to change it manually on the setting screen .. But that's in my iPhone ... Touch where it says 1200 and you can delete and put in new cals x
Sent from my iPhone using MiniMins
Got to be a thinner yummymummy
OK but what to I put in my bmr, Or my bmr Minus the activity level?
140lbs Lighter!
April 2012-April 2013
My goals
Drop back to pre surgery weight (182lbs)
Fit in 14s with out feeling bloated.
Cut out all sweeteners and sugars that are refined
Eat more healthy fats (nuts fish etc)
Fit in size 12 comfortably
Not to put on weight in America (there for a month) (put 4lbs on not bad)
Fit in 10/8 comfortably
Lose my wobbly tummy
Lose my muffin top
Go on Sun holiday and love wearing a bikini.
Get rid of all old clothing that's big
Find a balance between happiness, food, and exercise
My Recipes for Healthy Eating
My New Dieting journey
My Exante Diary
Personally I would put the BMR and ignore the exercise cals and treat them as a bonus
Sent from my iPhone using MiniMins
[url=http://lilyslim.com]
To get to the end of the rainbow I need to lose 42lbs.
To get into the overweight category 13 1/2 stone - Acheived 23rd September 2012.
To get into the 'normal' category 11 1/2 stone -
2lbs of simulated fat.
Mini Goals
To get into the 15's 05/07/11
To get into the 14's 28/09/11
To get into the 13's 10/08/12 - that was a long struggle. it took a long time but I got there
To get into the 12's
To get to 11stone.
So since the websites say my bmr is 1691 I should aim for that every day?! Hell I'm not sure I could eat that much.
140lbs Lighter!
April 2012-April 2013
My goals
Drop back to pre surgery weight (182lbs)
Fit in 14s with out feeling bloated.
Cut out all sweeteners and sugars that are refined
Eat more healthy fats (nuts fish etc)
Fit in size 12 comfortably
Not to put on weight in America (there for a month) (put 4lbs on not bad)
Fit in 10/8 comfortably
Lose my wobbly tummy
Lose my muffin top
Go on Sun holiday and love wearing a bikini.
Get rid of all old clothing that's big
Find a balance between happiness, food, and exercise
My Recipes for Healthy Eating
My New Dieting journey
My Exante Diary
I ate my BMR for about a week to get myself out if the plateau I was in and it worked then I started to eat less again so I eat around 1400 most days
Sent from my iPhone using MiniMins
[url=http://lilyslim.com]
To get to the end of the rainbow I need to lose 42lbs.
To get into the overweight category 13 1/2 stone - Acheived 23rd September 2012.
To get into the 'normal' category 11 1/2 stone -
2lbs of simulated fat.
Mini Goals
To get into the 15's 05/07/11
To get into the 14's 28/09/11
To get into the 13's 10/08/12 - that was a long struggle. it took a long time but I got there
To get into the 12's
To get to 11stone.
Ok I may drop it to 1400 as I feel like in eating to much. As nice as it is, it can be a slippery slope for me.
140lbs Lighter!
April 2012-April 2013
My goals
Drop back to pre surgery weight (182lbs)
Fit in 14s with out feeling bloated.
Cut out all sweeteners and sugars that are refined
Eat more healthy fats (nuts fish etc)
Fit in size 12 comfortably
Not to put on weight in America (there for a month) (put 4lbs on not bad)
Fit in 10/8 comfortably
Lose my wobbly tummy
Lose my muffin top
Go on Sun holiday and love wearing a bikini.
Get rid of all old clothing that's big
Find a balance between happiness, food, and exercise
My Recipes for Healthy Eating
My New Dieting journey
My Exante Diary
Do you mean when you upped your cals you started to lose weight ..??? What happened when you went back to 1400..??Originally Posted by toofatkat
Sent from my iPhone using MiniMins
Got to be a thinner yummymummy
What I meant is that I tried to eat 1600 cals today and found it too much and it made me feel bloated. So I'm going to go down to where I'm comfortable. I see my Dr Thursday and so ill ask then what she thinks is the best course as for 7 months I only ate 600,1600 is a big shock. It's all confusing this cal stuff lol
140lbs Lighter!
April 2012-April 2013
My goals
Drop back to pre surgery weight (182lbs)
Fit in 14s with out feeling bloated.
Cut out all sweeteners and sugars that are refined
Eat more healthy fats (nuts fish etc)
Fit in size 12 comfortably
Not to put on weight in America (there for a month) (put 4lbs on not bad)
Fit in 10/8 comfortably
Lose my wobbly tummy
Lose my muffin top
Go on Sun holiday and love wearing a bikini.
Get rid of all old clothing that's big
Find a balance between happiness, food, and exercise
My Recipes for Healthy Eating
My New Dieting journey
My Exante Diary
The more I read the more confused I get ...!!!! I don't know know what to do for the best :-(
I think it's a try everything until you find what fits x
Sent from my iPhone using MiniMins
Got to be a thinner yummymummy
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