Can you do too much exercise??? i am wanting to start the gym but only days i have free are Mondays and Fridays as Tuesdays and Thursday i am out jogging with my friend and Brownies on a Wednesday! If i went to the gym straight after work before going jogging is it okay or am i pushing myself too much?? I dont want to let my friend down that i go jogging with but sometimes we just dont go because of mostly her commitment issues! So can you do too much exercise is my question??