Right!! I'm blaming the cup a soup for my sts this week! I love them and had 1/2 everyday last week in the afternoons/evening with my spares calories. I'm going to limit them to twice a week from now on. Yikes at the sodium content! Surprised my legs haven't swelled up with the water I must be holding. :-( xx
Currently 16st. 1.5lbs
Start - 18 stone 0 pounds
Goal - 10 stone 10 pounds
"lets do this"
Aw nina beans sorry to hear your diasappointed with your sts this week.
I've just checked my Box of asda gfy leek ans potato ones they say sodium 0.50g equivalent as salt 1.3g per sachet. Is this bad?
They are nice in this cold weather
"I keep trying to lose weight… but it keeps finding me!” -Author Unknown
I'm not sure to be honest. Ha ha! I think I'm just blaming the cup a soups at the moment. Lol. I'll try the good for you ones and see if that helps me. Thanks!! X
Currently 16st. 1.5lbs
Start - 18 stone 0 pounds
Goal - 10 stone 10 pounds
"lets do this"
Make soup. I make a big vat of veggie soup and keep it in the fridge all week.
I normally bung in assorted veggies, lentils and passata then blend.
On and lots of garlic and chilli. Probably similar cals to a cup a soup but better for you and not tons of sodium/flavourings
Trying to track my progress; would love any support.
Thank you.
http://www.minimins.com/lot-weight-l...fe-trying.html
I keep saying ill make some every week! Ha ha! Never get round to it. I just love soup too. I've got a few days off next week. Think ill give it a good. Everyone says its so easy to make your own :-) ill let you k ow how it turns out! Xx
Currently 15st 13.25lbs
Start - 18 stone 0 pounds
Goal - 10 stone 10 pounds
"lets do this"
I make at least 2 soups a week. One of my favourites is tomato and red pepper.
Use 12 ripe tomatoes- on the vi ne are nicer
1 pointed red pepper- they're sweeter
1 onion
1 veg stock cube
Pepper
Basil - fresh is nicer added near the end but if you use dried add it as you cook in the pan
2tbsp tomato purée - optional
Cut the tomatoes in half and place cut side down on a roasting tray
Peel and cut the onion into chunks and put on the tray
Cut and desired the pepper and put in the tray
Roast the veg for 30-40 mins on 180. This intensified the natural sweetness of the veg
Cool slightly then pull the skins off the tomatoes
Place all veg in a casserole dish/large pan with dried basil and pepper
Add the stick cube and enough water to cover
Bring to the boil, then simmer for 20-30 mins
If you add the tomatoe purée it adds a depth to the flavour. But the soup is yummy without
Blitz till smooth with a hand blender in the pan
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To get to the end of the rainbow I need to lose 42lbs.
To get into the overweight category 13 1/2 stone - Acheived 23rd September 2012.
To get into the 'normal' category 11 1/2 stone -
2lbs of simulated fat.
Mini Goals
To get into the 15's 05/07/11
To get into the 14's 28/09/11
To get into the 13's 10/08/12 - that was a long struggle. it took a long time but I got there
To get into the 12's
To get to 11stone.
Ohhhhh thank you so much! Ill defo try this x
Currently 15st 13.25lbs
Start - 18 stone 0 pounds
Goal - 10 stone 10 pounds
"lets do this"
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