Hi everybody, I am gonna give this nee diet a try just for a week or two. I am very skeptical about my ability to stick to the regime as I have the breaking point of a kit kat when it comes to will power ! I have been an avid fan of Slimming world since February but I have put on 3.5 lb recently and feel I'm losing my battle. I need a quick burst of weight loss to get me back on track. Any advice greatly welcomed.
Ok so today is fasting day number 1. I have had a coffee made with coffee mate 70 cals and drinking diet pepsi so far but getting hungry. Chicken rice and mushroom soup for lunch 210 cals and the same for dinner. Bring on tomorrow
Subscribing! Only heard about this diet last week so interested to see how you get on! Good luck. X
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My goals:
On Lipotrim TFR:
- Get into the "11's" (-6lb) DONE!
- Lose 1 Stone (-14lb) DONE!
- Lose 10% body weight (-17lb) DONE!
- Get into the "10's" (-19lb) DONE!
- Lose 1.5 Stone (-21lb) DONE!
- Reach pharmacy target of 10st10lb DONE!
- Achieve a healthy BMI (<25) DONE!
- Reach personal target of 10st7lb DONE!
- Lose 2 Stone (-28lb) DONE!
- Reach target of "9's" (-33lb) DONE!
- Reach "ultimate" target of 9st 12lb (-2.5 stone/-35lb) DONE!
- Fit comfortably into old Diesel jeans, waist 30" DONE!
Next Goals:
- Get back into the 9's and 2.5 stone off
- Reach TARGET of 3 stone loss (-42lb, 9st 5lb)
- Reach 8st 12lb?!! (-3.5 stone) Hmm, we shall see!!
- Wear a size 8?!
Seen this thread and been reading about it online, very interesting! Keep us posted! And good luck x
"I keep trying to lose weight… but it keeps finding me!” -Author Unknown
Have a look in the JUDDD section of this site.
Similar sort of diet and lots doing it.
Doesn't appeal to me as my gains were caused by not eating for long periods then binging but people are doing really well, losing weight amf drastically changing shape
Trying to track my progress; would love any support.
Thank you.
http://www.minimins.com/lot-weight-l...fe-trying.html
You might find that the diet pepsi may make you feel hungry.Even thou it's 'diet' it still has artificial sweetners in it which will trigger off any hunger pangs.Originally Posted by shelley1
Well I hate to disappoint but I didn't even last the first day !!!!!!!!!!!!!!!!!!!!!! Back to SW for me. I felt very ill the first day maybe if Id have had the will power to over come it I may have done better but its not for me. Good luck though to everyone giving it a go
I had my first day yesterday, I had 519calories - 19 too many. I found that only having water/coffee/tea all day then having a meal in the evening did it for me. I'd rather do that than go to bed hungry. I meant to make Mondays & Thursdays my fast days but I've been asked out to lunch on Monday so next week it will be Tuesday instead.
Eeek this sound like hard work - are u still getting on with this ? X
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