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Thread: Helping you set your recommended amount of calories...

  1. #451
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    gillvegas's Avatar
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    Diet: JUDDD-20th Oct
    Height: 5ft5in
    Start Date: Sept 2008
    Start Weight: 12st8.0lb
    Current Weight: 10st12lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 25.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.64%
    I didn't measure, but I'm above bmi so should lose weight -eventually?

    G x

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  2. #452
    are
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    27th June, 2012
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    Diet: high cal and exercise
    Height: 5ft4.6in
    Start Date: 1.July2012
    Start Weight: 13st3.2lb
    Current Weight: 10st9.9lb
    Goal Weight: 8st13.7lb
    Goal Date: no stress


    BMI Information:
    Start BMI: 31.2
    Current BMI: 25.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2st7.3lb
    Weight to Lose: 1st10.2lb
    % Lost 19.06%
    Yes u will. But usually it take a little time. Your body needs to adapt especially when you where long time on a low kcal diet or vlcd. Some just take two weeks some take a month. Also you would loose the inches faster then the weight. Cause if your macros are right u will build lean body mass in exchange for the fat. This y it seems u not loosing on the scale.

  3. #453
    are
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    Diet: high cal and exercise
    Height: 5ft4.6in
    Start Date: 1.July2012
    Start Weight: 13st3.2lb
    Current Weight: 10st9.9lb
    Goal Weight: 8st13.7lb
    Goal Date: no stress


    BMI Information:
    Start BMI: 31.2
    Current BMI: 25.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2st7.3lb
    Weight to Lose: 1st10.2lb
    % Lost 19.06%
    Also if someone really wants to know the weight. I would go to the doc or pharmacy once a month. As most have proper scale with body fat measure. So after a month u go again
    and if your fat level dropped and your lean body mass or muscle mass are raised u know u doing right. Cause this is what u look for!

  4. #454
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    huwiesmummy's Avatar
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    Diet: xenical/exante/cal count
    Height: 5ft6in
    Start Date: 13 Aug 2011
    Start Weight: 320lb
    Current Weight: 228lb
    Goal Weight: 180lb
    Goal Date: when I get there


    BMI Information:
    Start BMI: 51.6
    Current BMI: 36.8
    Goal BMI: 29


    Statistics:
    Total Weight Loss: 92lb
    Weight to Lose: 48lb
    % Lost 28.75%
    I've lost weight and now fit into my primark size 12 jeans. Where at the beginning of the year I could do them up but they looked and felt horrible. So I've lost inches. I had to buy slimming vests though to keep my loose skin in check.

    Good luck
    I lost 140lbs and have put 60lbs back on. Time to get my butt in gear!
    My Recipes for Healthy Eating

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  5. #455
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    gillvegas's Avatar
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    Diet: JUDDD-20th Oct
    Height: 5ft5in
    Start Date: Sept 2008
    Start Weight: 12st8.0lb
    Current Weight: 10st12lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 25.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.64%
    Quote Originally Posted by are View Post
    Also if someone really wants to know the weight. I would go to the doc or pharmacy once a month. As most have proper scale with body fat measure. So after a month u go again
    and if your fat level dropped and your lean body mass or muscle mass are raised u know u doing right. Cause this is what u look for!
    Actually, in the middle of the night I remembered I must have measurements as I need to calculate TDEE! After a mad hunt this morning I can't find-but they were written on a scruffy bit of paper. I do, however, have measurements from December so can use them as a guide!

    Thanks for your posts 'are'.

    G x

  6. #456
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    ingeh's Avatar
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7th July 2014
    Start Weight: 13st7lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: Sometime in 2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 31.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 3st6lb
    % Lost 0.53%
    im eating 1600cals a day and lost 3lbs doing 30 day shred for 19days but lost 3inches from waist and 1 from hips! im doing 3.5-4hrs exercise now so going to up it to 1900cals (used a tdee calc using hours worked out! scoobyworkshop one) and my plan is two 50 min cardio circuits, one 20 minute cardio workout plus 3 30min kettlebell workouts a week, once shred is done. good luck everyone!

  7. #457
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    gillvegas's Avatar
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    Diet: JUDDD-20th Oct
    Height: 5ft5in
    Start Date: Sept 2008
    Start Weight: 12st8.0lb
    Current Weight: 10st12lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 25.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.64%
    I'm tired just reading your workouts!!


    You go girl! Well Done

    G x

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  8. #458
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    linski24's Avatar
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    Diet: Weight watchers
    Height: 5ft0in
    Start Date: July
    Start Weight: 10st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: Who knows


    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st6lb
    % Lost 8.55%
    Quote Originally Posted by ingeh View Post
    im eating 1600cals a day and lost 3lbs doing 30 day shred for 19days but lost 3inches from waist and 1 from hips! im doing 3.5-4hrs exercise now so going to up it to 1900cals (used a tdee calc using hours worked out! scoobyworkshop one) and my plan is two 50 min cardio circuits, one 20 minute cardio workout plus 3 30min kettlebell workouts a week, once shred is done. good luck everyone!
    Wow fantastic ... You're a good advert to keep us all going :-)

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    Got to be a thinner yummymummy

  9. #459
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    Ali*'s Avatar
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    Diet: SW Jan11-Feb12/now CC
    Height: 5ft3in
    Start Date: 20 Jan 2011
    Start Weight: 13st1lb
    Current Weight: 12st4lb
    Goal Weight: 11st3lb
    Goal Date: 16 Aug 13


    BMI Information:
    Start BMI: 32.4
    Current BMI: 30.5
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 6.01%
    Help me out please girls!

    Let me tell you a bit about my journey first ...

    Jan 11 - started SW - first diet ever lol - starting weight 13st 1lb

    Feb 12 - 11st 3lbs - after hitting a 3 month plateau moved to CC and lost a further 7lbs and got down to 10.10

    After starting on 1300(ish) cals after a few months I was averaging 1450 cals and hovered around the 10.12 mark all summer.

    Can't pinpoint when exactly but not entering my food in MFP from September seems to be when things started to go wrong lol

    I now find myself back up to 11.8 and I'm a bit lost

    I have just entered my figures onto Fat 2 Fit radio as per Dan's In Place of a Roadmap and I have been given a TDEE of 1739 (sedentary) or 1992 (lightly active)

    I work in an office and the only exercise I do is 3-4 dog walks a week which are 2 miles

    A cut of 20% from sedentary will give me 1391 cals
    A cut of 20% from lightly active will give me 1592 cals

    What would you go for?

    Answers on a postcard please! Ali xx

  10. #460
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    linski24's Avatar
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    Diet: Weight watchers
    Height: 5ft0in
    Start Date: July
    Start Weight: 10st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: Who knows


    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st6lb
    % Lost 8.55%
    I would go with lightly active :-) it just go with 1500 cals x it's what I do x

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    Ali* likes this.
    Got to be a thinner yummymummy

  11. #461
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    Diet: SW Jan11-Feb12/now CC
    Height: 5ft3in
    Start Date: 20 Jan 2011
    Start Weight: 13st1lb
    Current Weight: 12st4lb
    Goal Weight: 11st3lb
    Goal Date: 16 Aug 13


    BMI Information:
    Start BMI: 32.4
    Current BMI: 30.5
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 6.01%
    Quote Originally Posted by linski24 View Post
    I would go with lightly active :-) it just go with 1500 cals x it's what I do x

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    Thanks hunni - it's what I was thinking but it's nice to have someone agree

  12. #462
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    linski24's Avatar
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    Diet: Weight watchers
    Height: 5ft0in
    Start Date: July
    Start Weight: 10st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: Who knows


    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st6lb
    % Lost 8.55%
    Quote Originally Posted by Ali* View Post

    Thanks hunni - it's what I was thinking but it's nice to have someone agree
    :-)

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    Got to be a thinner yummymummy

  13. #463
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    gillvegas's Avatar
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    Diet: JUDDD-20th Oct
    Height: 5ft5in
    Start Date: Sept 2008
    Start Weight: 12st8.0lb
    Current Weight: 10st12lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 25.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.64%
    Looking for advice gals.

    Dan (on MFP) told me my cals to be 1600-1800. This is more than 1400, I did last 2 weeks and more than 1200 I've struggled to stick to for years.

    This was based on sit down job, daily run-estimated sedentary.
    However, today I did my run and spin class and then this evening a metafit class. Should I eat a bit more today for the not-included classes when target set. Cos today is, at least, lightly active. Proof being I can hardly walk!!!

    Any advice appreciated.

    Gillian x

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  14. #464
    Im always here!
    Ali*'s Avatar
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    14th August, 2009
    Location
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    Diet: SW Jan11-Feb12/now CC
    Height: 5ft3in
    Start Date: 20 Jan 2011
    Start Weight: 13st1lb
    Current Weight: 12st4lb
    Goal Weight: 11st3lb
    Goal Date: 16 Aug 13


    BMI Information:
    Start BMI: 32.4
    Current BMI: 30.5
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 6.01%
    I would deffo aim for the higher end of Dan's recommendation on heavy exercise day

  15. #465
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    gillvegas's Avatar
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    Location
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    Rep Power
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    Diet: JUDDD-20th Oct
    Height: 5ft5in
    Start Date: Sept 2008
    Start Weight: 12st8.0lb
    Current Weight: 10st12lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 25.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.64%
    Cheers. Crime egg it is!!


    Gillian x

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