conlou1
Gold Member
i have a diary going but the title is a bit demotivational for me as its a reminder that im not going to make my target i set myself, so i thought i would start a new one, i will be posting pics of my meals, progress pics and thoughts and ramblings to keep them off everyone elses threads lol
today i am out for a meal so for lunch a i made a salad, i didnt feel like a salad i felt like having a bacon sandwich BUT i know ill want to enjoy my meal so decided to save cals for later, as im not eating until 8pm!!! very late for me!
soo i had mixed leaves, 6 grapes, 5 cherry toms, cucumber, 2 slices of ham and some red pepper with salad cream (i spend most cals on sauces rather than chocolate or crisps etc as i cant stand any dry foods) i also had a yogurt for afters...a total of 328 cals! ill have to have somehting else before i go or ill end up being so hungry ill make really bad choices, im planning on having seabass..ive never tried it before, and a glass of red, so ill just have some fruit i think this afternoon. i have to cook tea for the family though which is going to be like torture when im hungry hahaha...ah well the things we do to lose weight eh?
i have been messing about with my target for a while, i initially wanted to be 8 and a half stone but i decided that would put me under a healkthy bmi and i dont want to be too thin, so i changed it to 9 and a half..then down to 9 then back upto 9.10 lol, but after a lot of soul searching this week ive decided that 9 stone is perfect a it gives me a buffer for maintaining and its the weight i really want to be...so time to crack on id say!! going to take measurements too...
in inches
bust:37
waist:30 (it was less than this a month or so ago, not sure why its gone up as ive not gained weight grr)
hips: 37.5
upper arm:11
thigh:21
calf:14
weight: 10 stone 6 this morning..gone up despite being good...tummy bloated...possible pms?
progress pic soon
today i am out for a meal so for lunch a i made a salad, i didnt feel like a salad i felt like having a bacon sandwich BUT i know ill want to enjoy my meal so decided to save cals for later, as im not eating until 8pm!!! very late for me!
soo i had mixed leaves, 6 grapes, 5 cherry toms, cucumber, 2 slices of ham and some red pepper with salad cream (i spend most cals on sauces rather than chocolate or crisps etc as i cant stand any dry foods) i also had a yogurt for afters...a total of 328 cals! ill have to have somehting else before i go or ill end up being so hungry ill make really bad choices, im planning on having seabass..ive never tried it before, and a glass of red, so ill just have some fruit i think this afternoon. i have to cook tea for the family though which is going to be like torture when im hungry hahaha...ah well the things we do to lose weight eh?
i have been messing about with my target for a while, i initially wanted to be 8 and a half stone but i decided that would put me under a healkthy bmi and i dont want to be too thin, so i changed it to 9 and a half..then down to 9 then back upto 9.10 lol, but after a lot of soul searching this week ive decided that 9 stone is perfect a it gives me a buffer for maintaining and its the weight i really want to be...so time to crack on id say!! going to take measurements too...
in inches
bust:37
waist:30 (it was less than this a month or so ago, not sure why its gone up as ive not gained weight grr)
hips: 37.5
upper arm:11
thigh:21
calf:14
weight: 10 stone 6 this morning..gone up despite being good...tummy bloated...possible pms?
progress pic soon