Thread: helpppp

hi

i have been calorie controlling since july. Lost two and a half stone, got down to 11st8lbs, weighed this morning 11st11lbs. The last few weeks and especially the last few days i have really gone off track, big time. I feel like i have completley gone back to my old ways and its nearly xmas. This is not good. I dont know why. the last few weeks nearly every person i know have said how good i like and how much weight i have lost. Maybe im feeling relaxed now so i have started to eat. I dont know what to do. please helpppp

Heya, try not to worry too much.

You know why you've gained, you've said yourself that you've been off track for the past couple of weeks. Remember how hard you've worked to loose that two and half stone, and imagine yourself right back at where you started. Do you really want to go through that again? Just take one day at a time, and every time you have to make a decision, try and make it a little bit healthier. Everyone has the off day or two, you just need to pick yourself, put them behind you and get back on it.

Originally Posted by tweekedgirl

Heya, try not to worry too much.

You know why you've gained, you've said yourself that you've been off track for the past couple of weeks. Remember how hard you've worked to loose that two and half stone, and imagine yourself right back at where you started. Do you really want to go through that again? Just take one day at a time, and every time you have to make a decision, try and make it a little bit healthier. Everyone has the off day or two, you just need to pick yourself, put them behind you and get back on it.

Thank you for that i will keep tracking xx

I guess that why people say it needs to be a change of lifestyle than a diet because maintaining is the hard part!
Well done with it all you've done fabulously it would be a shame to waste all that hard work

Hi well done on the wt loss thats great you have only gained 3lb you know you can get that off in a week if you put your mind to it. Go for it girl aday at a time you can do it.

Thank you all i feel like im back on track today now. Especially with xmas round the corner i need to be focused. Thank you all x