I need to post on here to vent. I started calorie counting on the 1st and have stuck to the 1200 calories (I know its only 3 days but I have been happy that I have done it) and I have done extra dog walking so my fitness level is up.
Then today a member of my family has upset me and what did I do - grab the box of heroes at work (eaten 6 so far), eaten biscuits and a mars bar! She got me so worked up that it was the only way I could see to make myself feel better.
I know that I need to find other ways to control my emotions but its so hard. I dont feel that I can talk to my OH about it, he has been dealing with the same thing for 5 years now, its getting old.
Anyway, vent over. I have ruined my day so I may as well eat a pie at home!!
Any suggestions from anyone would be gratefully recieved. I have emotionally eaten for so many years now, I just dont know how to stop