ibreastfeeding newborn sw to cc
Hi all I am a mum to two.babies one is 7 weeks old and the other 2 yrs old. I have been a avid follower of sw and lost 2.5 stone after my first son. But left as it was becoming a problem going to class to weigh every week. I later put back on the weight. And another stone after giving birth a second time. Anyway was bout to restart sw when I came across my fitness pal and realise all.the foods are there I can add to.my phone app. Save myself a fiver a week. I also don't have to worry about green days red days and healthy extras which I just don't have
the time. Soo I am so.excited to.start cc. It was advised I eat 1200 cAlories but I know that's too low for breastfeeding exclusive.
Cam anyone help on what I should increase to? I have 5 stone to lose. I have heard 1800 is a good figure? Factoring in about 500 for breastfeeding.
Any advice would be grateful?