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About LinkBacksI started my calorie counting last week and I'm down 5lbs, can't believe itHow's everyone else doing?
Week 1 over! I started my calorie counting last week and I'm down 5lbs, can't believe it
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
Fab first week, and good motivation to keep going.Originally Posted by crispy
I started my calorie counting last week and I'm down 5lbs, can't believe it
Trying to track my progress; would love any support.
Thank you.
http://www.minimins.com/lot-weight-l...fe-trying.html
Thanks MissAmy Your down 47lbs so far that's brilliant
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
well done, you must be chuffed with that result.
Thanks Emma I'm delighted
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
Hey Crispy, Wow! 5lbs in One week Thats awesome! You must be so pleased ! My weigh in is on the 2nd of February - not looking forward to itx
Goal one: Get to 13stone 7 lbs - Done
Goal two: get to 13 stone4lbs to go! 3/02/2013
3lbs to go! 9/02/2013
2lbs to go! 24/02/2013
Goal three:get in the 12s
Goal four: get to 12 stone 7lbs
Birthday goal ticker - Get to 13 stone or 182lbs by my birthday 27th February 2013
Thanks Kim Yeah it was a good surprise
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
Hey fab first week! I'm just coming up to month 9! :0 Can't believe that! On the plus side as of today 77lb down x
11th May 2012: 247lb
January 2013: 170lb
February 2013: 161lb
86 Down 21 to go
Thanks gabbiearcher That is fantastic
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
Well done great start
Thanks Polly I'm aiming for 3 next week! That's just me being impatient but any loss is good. You have a lot of weight lost so far, Well done
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
5lb in a week is amazing! Well done..how many cals a day are you eating? I'm just about to finish week 1 tomorrow too eek nervous x
Thanks Dolil I'm on 1250 a day but I still allow myself a low fat packet of crisps everyday because I can't seem to just cut out altogether so I'm just cutting down I'm sure you'll do brilliant Best of luck tomorrow
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
Might be a bit ambitious. Taken me six months to lose 47lb, although I'm not super strict (know I'm in for long haul)Thanks gabbiearcher That is fantastic
Don't get disheartened if you don't lose at the rate you want. A good healthy sustainable loss averages about 2lb a week.
Trying to track my progress; would love any support.
Thank you.
http://www.minimins.com/lot-weight-l...fe-trying.html
Do you have your crisps on top or as part of 1250? I'm on the same and would be over the moon with even half of your loss! Thank you
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