do I lose the same amount of weight by staggered calories?
Hey calorie peeps,
If I stagger my calories, how will it effect my weight-loss? For example, if I eat 1200 calories per day, I am eating 8400 calories per week. Does it make me lose more / less / the same weight whether I eat 1200 per day, or whether I eat 8400 per week but do it, say
3 x 500
4 x 1725
4 x 1800
3 x 1000
2 x 2000
4 x 880
All of which add up to 8400.
Would it make a difference what order I did them in? For example, if I ate them staggered (a day with the higher calories, a day with the lower calories), or whether I ate all the 880 days then the two 2000 days?
I have the opportunity of some regular social things which involve food and I don't want to miss out. However I still want to lose weight, steadily.
Are any of those options which I suggested, dangerous? I've heard over and over to not eat less than 1200 calories a day for a woman. Is this still the case if I am eating more the next day in a way which the full week still averages out to 1200 per day?
Thanks for your help! :)