I recently bought an exercise bike to aid in my weight loss as I felt it was a good way to work out at home.
The thing is im not really sure how far I should be taking it in terms of kilometres/time/intensity.
I've started off doing around 10km per day, roughly 40-50 minutes of exercise, switching the intensity between 4 and 8 per kilometre (8 being the highest setting)
Does anyone else use exercise bikes and can they tell me about how effective they are? also how much exercise I should be doing and at what intensity?
Thanks so much in advance!