- Rep Power
I put on 2lbs!!!
Agh I'm so annoyed with myself I've been chopping and changing between sw and bmr cals (1455) and only weighing once weekly. I'm so disappointed but I knew I hadn't been good this week its Tom next week so I'm hoping it's that but I'm gonna go back to 1200 net cals now (what worked for me last year before I started on stupid meds!) and I'm gonna weigh in twice weekly so I can be more accountable for what I'm eating. Weighing in again on Saturday so fingers crossed!!
I do a within 10% of 1200 and record everything on mfp - seems to be working for me at the moment
do you use mfp if so click on the link next to my post and friend me if you would like some support
First target - get below 15st 7lb --
Second target - get below 15st
Week one -4.8lb
Week two -4 total loss 8.8lb
Inches from all the places I measure
410.5 every inch lost is a paper clip to be hung up on fridge
weigh in one 410.5
weigh in two 372.75 - loss 37.75 http://www.minimins.com/slim-save-di...d-journal.html
my journal ^
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