- Rep Power
I put on 2lbs!!!
Agh I'm so annoyed with myself I've been chopping and changing between sw and bmr cals (1455) and only weighing once weekly. I'm so disappointed but I knew I hadn't been good this week its Tom next week so I'm hoping it's that but I'm gonna go back to 1200 net cals now (what worked for me last year before I started on stupid meds!) and I'm gonna weigh in twice weekly so I can be more accountable for what I'm eating. Weighing in again on Saturday so fingers crossed!!
I do a within 10% of 1200 and record everything on mfp - seems to be working for me at the moment
do you use mfp if so click on the link next to my post and friend me if you would like some support
I am back for the last time
with a smaller plate and slim pod and calorie counting
May Start weight 15st 5.5lb
weight lost May 7lb - now 14st 13.5lb
target for June 7lb
a link to my re start diary http://www.minimins.com/silver-membe...rt-number.html
my first goal is to be under 200lb and I hope to do that by valentines day
I will set one goal at a time I do not want to over whelm myself
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