I've recently bought a rosemary Conley magazine and there's a food plan for one week doing 4 days at 1000cal and 3days at 1200cal for one week only. For the last 4 months I've done 1500 a day 1700 on days I go to the gym and have lost 2st 4lb. If you did the 7 day plan do you think it would totally screw up the week after when u went back onto 1500 cals?? Because there wiuld still be a calorie deficit just not as much.Has anyone done a detox/low cal week before and what happened after when u went back onto normal cal counting???
Thanks in advance all