I haven't really stuck to a regimented diet plan for a while now. With things going on in my personal life & everything being a bit hectic, I've been dieting really well and staying below calories for a day or two, and then eating rubbish with friends the next day, then dieting again etc etc.
Well I hopped on the scales this morning expecting to see that I've stayed the same for the 2nd week in a row, but instead I've dropped 3lbs.
I've been unintentionally zig zagging calories & it's been working for me, so I think this is a method I'll regularly use now & see how I get on.
I'm not gonna follow JUDDD, cause I think the down days are a bit too low at under 500, so instead will work my own pattern & see how it works for me until I find the perfect one :-)