I've Gained Please Help :-(
I am feeling so low, I have gained 3 pounds in a week.
I went to see a nutritionist and found out I was allergic to wheat and dairy so i cut it out and when i cut it out i lost 4 pounds on the first week.
Now this week ive done the same diet (1200 calories a day) but i went out the weekend and had 6 drinks but this shouldnt equal a 3 pound gain.
May I add aswell alot of my calories are from protein and vegetables because of my allergies im not really eating many carbs!!
Has anyone had a week like this, I just feel so discouraged because i can feel myself limiting so much and im getting angry, dizzy etc and if im gaining then whats the point!
Please can someone help or explain.