Same thread as previous one about lunch/dinner. What have you all had for breakfast. I had oats so simple golden syrup porridge with the recommended milk for 216 calories. What did you all have?![]()
Same thread as previous one about lunch/dinner. What have you all had for breakfast. I had oats so simple golden syrup porridge with the recommended milk for 216 calories. What did you all have?![]()
Banana pancakes with fruit. Was under 250 cals! Yum.
Normally would be porridge too though![]()

35 g oats
165ml kara coconut milk substitute
10g milled flax seeds
calories 232
I am back for the last time![]()
with a smaller plate and slim pod and calorie counting
May Start weight 15st 5.5lb
weight lost May 7lb - now 14st 13.5lb
target for June 7lb
a link to my re start diary
http://www.minimins.com/silver-membe...rt-number.html
my first goal is to be under 200lb and I hope to do that by valentines day
I will set one goal at a time I do not want to over whelm myself
I put the recipe in the recipe forum xxOriginally Posted by lulum1986
I have 1 egg, 1 peice of toast and 2% milk - is yum and fillingabout 250ish calores
GOALS:My Diary
http://www.minimins.com/weight-loss-...al-chance.html
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To some, they are just a dog - To me they are my Life
Itoy Shadow & Suerti Smokoy
Treadmill and burn 100 calories twice a day: Done!![]()
Burn 100 Calories 3 times a day: Done!!!
Complete week 1 of couch - 5K: DONE!!! 06/05/2013 - 10/05/2013
Complete week 2 of couch - 5K: DONE!!! 13/05/2013 - 17/05/2013
Complete week 3 of couch - 5K: DONE!!! 19/05/2013 - 23/05/2013
Complete week 4 of couch - 5K:
Complete week 5 of couch - 5K:
Complete week 6 of couch - 5K:
Complete week 7 of couch - 5K:
Reach BMI under 50.00 :
Get under 130 Kgs: DONE!!! 10/12/2012
Reach 125 Kgs: DONE!!! 20/05/2013
Get under 120 Kgs:
Get under 100 kgs:

mine is same as yesterday - its the only thing that seems to fill me up![]()
I am back for the last time![]()
with a smaller plate and slim pod and calorie counting
May Start weight 15st 5.5lb
weight lost May 7lb - now 14st 13.5lb
target for June 7lb
a link to my re start diary
http://www.minimins.com/silver-membe...rt-number.html
my first goal is to be under 200lb and I hope to do that by valentines day
I will set one goal at a time I do not want to over whelm myself
Dorset Cereal with semi-skimmed milk - 300 cals. Bloody fed up of cereal! I wanna have a sausage sandwich! Waaaaaaaaaaaa!
Mmmm Aaleigha yours sounds delish.
I had a raisin and hazelnut frusli bar (117) and a cup of tea (15) and lots of water.
Weekday breakfast is really tricky as I have to wolf it down at my desk. On the weekends I like blueberry pancakes, scrambled eggs and smoked salmon or peanut butter on toast!!
APRIL
04/04/2013 - 134.6lbs
11/04/2013 - 136lbs ahhhh
18/04/2013 - 135.4lbs
25/04/2013
GOALS
- Reach 130lbs done 21/02/2013
- Reach 9st (2 stone loss)
- Goal 8st 7lb
- Bikini body by June 2013

I had a Quorn stirfry for breakfast.
Which is odd i know.
I'm late shift so try and have a decent brunch before i go as its the only hot meal i have all day but had no eggs, bacon, beans or bread.
Was yummy tho.
Trying to track my progress; would love any support.
Thank you.
http://www.minimins.com/lot-weight-l...fe-trying.html
Then have one!! I find if you have a yummy breakfast you really love it's a great start to the day and you feel more full and content afterwards. Plus, if you're creative and find some low fat sausages and bread I bet you can do it without stuffing up your calories.
You guys are having quite tasty breakfasts...it is inspiring me to start being more creative and eating yummier things. Calorie counting certainly doesn't have to mean boring eating!![]()
Bran flakes with semi skimmed milk! (166 cals)
porridge oats form aldi 180ml semi skimmed milk and 1 banana sliced lovely
new one said its going to be easy but you will love the end result xxgo go go *team 50* you rock my world !!!
Leslie Sansone 2 mile walk 90 days:
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**Team 50 Challange**
I love porridge with chopped up peach or tinned peach slices mmmmm but this morning had to start work early and was go ahead biscuits :/ very rare for me as I normally have porridge or cereal with the kids (bran flakes, Cheerios or shreddies) weekends I like bagels or scrambled eggs mmmm :P