I've been sticking to my calorie allowance, but started going a bit over the last two days. I'm nipping this in the bud before it 'creeps up' anymore, and I've made a commitment to
a. plan my daily meals
b. eat as 'clean' as I can
between tomorrow and the end of March (it's too late to start today!)
I've also made a few other commitments for the next three weeks, like walking every day, drinking 2 - 3 liters of water a day and ensuring I get at least 8 hours sleep a night. This is really good for me to be looking after myself like this as I study quite an intensive course and also work a part time job waitressing which means I often am working during mealtimes, which = grabbing a couple of party pies from the local shop on the way to work or eating some unhealthy thing when I get home after a long shift. This way, planning my meals, means I'll know when to take a healthy salad or wrap with me, or to have some home-made soup in the freezer that I can heat up when I get home.
Would anyone else like to join? This is not a weight-loss goal that you're signing up for, rather an affirmation to eat healthy ('clean'), drink enough water, get enough sleep and eat at regular intervals rather than odd times all over the place. Between now and the end of March (three weeks). You can use your own goals or the ones I've suggested This is good for anyone who feels a bit off track or even like you'd just like to take better care of yourself, whether you've been sticking to calorie goals or not.