I really need help getting back on track, I am tracking before eating but then I feel weird, like I must eat and I find whatever. Today was crisps, only a handful at most but still it means I'm going to go over as I have a meal tonight. It'll basically be potatoes, veg and gravy since it's a carvery and I'm newly vegetarian.
Please post below when you fell off and how you managed to get back on...
It may only apply to those who really struggled at the first part of the journey, the first couple of weeks/months.
I'd like to hear from you, perhaps we can support each other.