Hi, im just looking for some support and advice. 4 weeks ago i was on here, talking about counting calories etc but feeling fairly positive. Since then I have binged for 4 weeks and gained a stone. I am literally beside myself. I feel horrific, I look awful and I am a complete mess emotionally. I don't know how to get out of this. This gym makes me cry because my fitness is dead. Iv gained pure fat and i hate my reflection. I have no control. Im now back on AD's and iv asked for help for my binging from my doctor but referrals take time and I need to stop this NOW. I feel like I have nothing left and just want to curl up and hide.