Atkins to calorie counting?

littleme84

New Member
Hi there

I am considering making a switch to calorie counting after a failed attempt at Atkins :( I lost half a stone on Atkins but found it made me feel ill :( I think it's because I kept breaking the rules then I would go through "Atkins flu" over and over again! I have already ate carbs today cos I felt so sick & dizzy :(
Does anyone have experience switching from Atkins?? I am worried that half a stone might come back on fast when I start eating carbs again while on cc??
Thanks in advance for any help & advice x

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