hi ladies this post is not intended to start a war but i just want to clarify that:
" muscle does not weigh more than fat"
so when you start to exercise and you subsequently put on weight its either down to 2 things 1. you think that its ok to eat that and you overcompensate or 2. your not drinking enough and subsequently hold onto water.
muscle isdensity is bigger but in weight is not and generally from one week of exercise you wouldnt build that much muscle to put on weight.
also muscle build is something that we should all strive to do, and i dont mean arnie style, but lean muscle burns calories at a resting rate faster and therefore burning fat!!
im not a trainer and still far off on my journey to beat the bulge but i have listened to teainers and read a lit and hate it when people give advice to others saying dont worry about your gain its prob muscle weighing more than fat!!
again i dont want to offend anyone jyst wanted to point it out.