Am after a bit of expertise and motivation if Im completely honest!!
Have been calorie counting for the last 4 weeks-sticking at 1200 a day plus exercising 3 times a week (and eating back the calories).
In week 1 it was great and I lost 4lb but since then I have only lost about 0.5lb a week.
Im 5ft4 and started at 162lbb, now about 155lb so I have arund 2 st in total to lose.
This rate of loss is much slower than I expected-if im about 600 below my calorie needs each day, then over a week that should be 4200 cals which is more like 2lb weight loss.
Does anyone have any tips or experience with this? Am finding sticking to the cal limits relatively simple but its almost as if Im doing something wrong!!!
Any thoughts much appreciated :-) x