Calorie Counting - only way for me??
Well, I am back again. What can I say?! I was cc for almost a year before and I was doing so well - until I went on my hols and failed to get back to my cc ways. I have gained all the weight back and more.
For the last couple of weeks, I have been going to the gym and I have been eating when hungry and stopping when full. This has not helped at all for me personally as I have gained and it has occurred to me that this is not the way forward for me.
I have also tried the other diets but they are something that last about 2 weeks and then I get bored or find it so tedious.
So here I am again, joining you all and hoping I can make some buds on here in the meantime as well.
I'm on mfp and on 1400 calls per day. I try to go to the gym about 3 times a week - I have no idea about tdee and the like and thought 1400 is a good starting point but if you guys could give me any pointers on what you think it should be, I am all ears!
Re: Calorie Counting - only way for me??
I use this one to tell me how many calories... much happier now I'm not beong starved by myfitnesspal! X
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