Calorie Counting - only way for me??
Well, I am back again. What can I say?! I was cc for almost a year before and I was doing so well - until I went on my hols and failed to get back to my cc ways. I have gained all the weight back and more.
For the last couple of weeks, I have been going to the gym and I have been eating when hungry and stopping when full. This has not helped at all for me personally as I have gained and it has occurred to me that this is not the way forward for me.
I have also tried the other diets but they are something that last about 2 weeks and then I get bored or find it so tedious.
So here I am again, joining you all and hoping I can make some buds on here in the meantime as well.
I'm on mfp and on 1400 calls per day. I try to go to the gym about 3 times a week - I have no idea about tdee and the like and thought 1400 is a good starting point but if you guys could give me any pointers on what you think it should be, I am all ears!
Re: Calorie Counting - only way for me??
I use this one to tell me how many calories... much happier now I'm not beong starved by myfitnesspal! X
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Lindsey... She's back, and this time it's personal!!!
Goal: To get thin and wear slutty dresses!!!
March 2013 - 6lbs
April 2013 - 7lbs
May 2013 - 6lbs
June 2013 - 2lbs
July 2013 - 4lbs
August 2013 - 8lbs
September 2013 - 3lbs
October 2013 - 5lbs
November 2013 - 5lbs
Ah thank you for that! As you may have guessed, I appear to be eating under with what myfitnesspal quoted, so if I go with what the link says, hopefully I will feel less deprived and more likely to stick with it!! X
Originally Posted by lindseydodd408
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- Rep Power
Diet: Weight watchers
Start Date: 11/09/12
Start Weight: 10st4lb
Current Weight: 9st9lb
Goal Weight: 9st8lb
Goal Date: 17/08/13
Start BMI: 25.9
Current BMI: 24.3
Goal BMI: 24.1
Total Weight Loss: 0st9lb
Weight to Lose: 0st1lb
% Lost 6.25%
Hi - I just starting TDEE but currreny binging Tomorrow's a new day!!!
I would definitely check out your BMR, the calories you need for your body to breath, organs to function etc... I think eating below BMR is a bit dodgy & found that mines 1380, so aim to eat at least 1400 a day, not too much of a struggle I must admit! TDEE deficit is usually only 10% of the actual calories you use - there are spreadsheets on google that work it out based on your weekly activity which I find easier.
Don't know if any of that makes sense!! Good luck
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