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Thread: Whats on your menu today?

  1. #1
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    MrsP's Avatar
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    2nd January, 2013
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    Diet: Cambridge Weight Plan
    Height: 5ft4in
    Start Date: 3rd Jan 2013
    Start Weight: 18st1lb
    Current Weight: 16st4lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 39.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 6st1lb
    % Lost 9.88%

    Whats on your menu today?

    Mine is....
    Breakfast: 1 Hovis white slice toasted (no butter) and beans followed by a banana.

    Lunch: 2 egg cheese omelette satsuma

    Dinner: 100g chicken breast with mushroom and peppers made into a VLC curry ( used to make it on the Cambridge) with a little basmati rice ( 1/2 boil in bag)


    If I have any cals left over I'll be choosing some grapes! X
    Think Skinny, Be Skinny! Making My Skinny Dream A Reality!

    Week1- 9 1/4lb gone
    week 2- 7lb gone total 1st 2lb! So far! X

  2. #2
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    MrsP's Avatar
    Join Date
    2nd January, 2013
    Location
    Kings Lynn Norfolk
    Posts
    443
    Rep Power
    6
    Diet: Cambridge Weight Plan
    Height: 5ft4in
    Start Date: 3rd Jan 2013
    Start Weight: 18st1lb
    Current Weight: 16st4lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 39.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 6st1lb
    % Lost 9.88%
    Total 950 calories! X
    Think Skinny, Be Skinny! Making My Skinny Dream A Reality!

    Week1- 9 1/4lb gone
    week 2- 7lb gone total 1st 2lb! So far! X

  3. #3
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    Breakfast/brunch: two slices wholemeal toast with 3 scrambled eggs and olive spread = 444

    lunch: lentil soup = 190

    Dinner: meatballs, chips n beans (lazy day) = 634

    Snacks: teax2, banana, glass white wine = 258

    1526 for the day ?. Daily Calories are 1540 according to mfp x

  4. #4
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    sparkle83's Avatar
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    15th October, 2013
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    Diet: SW green
    Height: 5ft4in
    Start Date: 04/15/2014
    Start Weight: 14st1lb
    Current Weight: 12st8lb
    Goal Weight: 10st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 33.8
    Current BMI: 30.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st8lb
    % Lost 10.66%
    B:
    Belvita 220, cake 150
    L:
    Costa lemonade 125, crisps 150, malteasers 99, biscuit 42
    D:
    Sweet soy chicken and rice 683
    Pudding: yog meringue strawberries 118
    Snacks: hot choc 40 malteasers 99

    Total 1726 (aim for 1500 usually)
    Unhealthy but been out with in laws!

  5. #5
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    Diet: Calorie Counting, 5:2
    Height: 5ft5in
    Start Date: 17/01/2014
    Start Weight: 327lb
    Current Weight: 272lb
    Goal Weight: 180lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 54.4
    Current BMI: 45.3
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 55lb
    Weight to Lose: 92lb
    % Lost 16.82%
    Breakfast: a smoothie made with 1 medium banana, 1 tsp coconut oil, 1tsp honey and 150ml milk
    257 calories

    Lunch: 1 pouch of steamed veg (broccoli, cauliflower, carrot)
    75 calories

    Dinner: McDonald's (NAUGHTY!! But stayed within calories!) Double Cheeseburger and 3 Chicken Selects
    805 calories

    Snacks: Cheesy Pom Bears and 1 triangle of Toblerone
    223 calories

    Total:
    1,390 calories

  6. #6
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    LadyJo's Avatar
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    Diet: calorie counting
    Start Date: 01/09/2012
    Start Weight: 17st8lb
    Current Weight: 13st7lb
    Goal Weight: 11st8lb
    Goal Date: 30/08/2013


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 1st13lb
    % Lost 23.17%
    B- porridge with protein powder mixed in and a banana 373 cals

    L- soup, oatcakes, laughing cow triangle and grapes ooh and an after eight 343 cals

    D- sainsburys recipe for sausage pasta bake around 500 cals

    Total 1217
    Went to the gym today so allowing myself a few more calories so might have a hot choc and chocolate rice cake later with the tv!

    "I keep trying to lose weight… but it keeps finding me!” -Author Unknown



  7. #7
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    pixie-gem's Avatar
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    Height: 5ft0in
    Start Date: 26/10/2014
    Start Weight: 13st10.2lb
    Current Weight: 13st10.2lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37.5
    Current BMI: 37.5
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 4st10.2lb
    % Lost 0%
    Bumping because I think it's great to get new ideas
    Do the best you can, and when you know better, do better

    First Goal - 11st (0/34)







  8. #8
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    xena's Avatar
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    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 19/02/2014
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 9st10lb
    Goal Date: 01/05/2014


    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 0st8lb
    % Lost 0%
    Today I had:
    Bagel with reduced fat pate
    Waffles, beans and a veggie sausage
    Chicken taco chilli and tilda Mexican rice
    Freddo
    Del monte smoothie lolly

    Tomorrow's plan:
    Porridge with maple syrup
    Ww tomato soup and bagel
    Aldi lemon sole, waffles and beans or peas
    xxx Xena xxx

    Summer bodies are earned in the winter!

  9. #9
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    ingeh's Avatar
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    16th December, 2012
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    Diet: Weightwatchers!
    Height: 5ft5in
    Start Date: 7th July 2014
    Start Weight: 13st7lb
    Current Weight: 13st4lb
    Goal Weight: 10st0lb
    Goal Date: Sometime in 2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 30.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st4lb
    % Lost 1.59%
    this is a great idea for a thread.
    My plan today is
    breakfast - porridge oats with lemon curd (really nice)
    Lunch - chicken soup with pasta
    Dinner - veggie spag bol with lots of veg
    Then after the kids are in bed I might have a jelly while watching a film.
    Total is just under 1300cals. I have a goal of 1540cals so im still under. Also added in calories for tea and diet coke and some squash throughout the day.

  10. #10
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    Height: 5ft7in
    Start Date: 17/11/2014
    Start Weight: 14st1.5lb
    Current Weight: 14st1.5lb
    Goal Weight: 11st0lb
    Goal Date: August 2015


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 3st1.5lb
    % Lost 0%
    Ooh good idea for a thread

    B - shreddies and a danio yoghurt 350cals
    L - I'm not sure yet
    D - sausage and bean hotspot I'm not sure on the calories for that yet need to work it out
    Slimming World - Joined 17/11/14
    Goal 1 - Lose 7lb
    Goal 2 - Lose 10%

  11. #11
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    xena's Avatar
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    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 19/02/2014
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 9st10lb
    Goal Date: 01/05/2014


    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 0st8lb
    % Lost 0%
    Oh my god lemon curd is on my shopping list now I luuurve it!
    xxx Xena xxx

    Summer bodies are earned in the winter!

  12. #12
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    systema's Avatar
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st1lb
    Goal Weight: 9st1lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st5lb
    % Lost 20.63%
    OK so I will move this up

    Breakfast
    Bran Flakes with yogurt and fruit
    Lunch
    Tin of good quality tomatoes put in the micro and cooked until thick. - finely chopped onion cooked in a micro box with a cube, garlic powder and water until it is soft then mixed into the tomatoes --
    Dry fried egg - lots of mushrooms dry fried.

    Dinner
    Asda meatfree meatballs - 31 cals each - with home made tomato sauce and 50gms dry of pasta

    1200 cals

    Driink fruit and chocolate cal free tea inbetween.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 18 weeks and 2st 4lbs gone - now at target - 9st 2lbs - Maintaining at that weight.

  13. #13
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    xena's Avatar
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    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 19/02/2014
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 9st10lb
    Goal Date: 01/05/2014


    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 0st8lb
    % Lost 0%
    Fitnesse cereal and milk
    Subway chicken teriyaki sub
    Walkers pops crisps
    M&s count on us spaghetti carbonara
    Milkybar

    :-D
    xxx Xena xxx

    Summer bodies are earned in the winter!

  14. #14
    Regular Member

    Join Date
    9th June, 2011
    Location
    midlands
    Posts
    33
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    Height: 5ft7in
    Start Date: 17/11/2014
    Start Weight: 14st1.5lb
    Current Weight: 14st1.5lb
    Goal Weight: 11st0lb
    Goal Date: August 2015


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 3st1.5lb
    % Lost 0%
    Cherry danio yoghurt

    Pitta bread with hummus and salad

    Caffe Nero regular hot chocolate
    Sausage hotpot

    Takes me to 1197 cals. I have 353 left.
    Slimming World - Joined 17/11/14
    Goal 1 - Lose 7lb
    Goal 2 - Lose 10%

  15. #15
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,766
    Rep Power
    103
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st1lb
    Goal Weight: 9st1lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st5lb
    % Lost 20.63%
    Breakfast - porridge, fruit, yogurt

    Lunch - broccoli and potato soup - veggie burger in a pitta bread and salad

    Dinner - Chickpea and Aubergine Curry and Rice




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 18 weeks and 2st 4lbs gone - now at target - 9st 2lbs - Maintaining at that weight.

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