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Thread: Whats on your menu today?

  1. #1
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    MrsP's Avatar
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    2nd January, 2013
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    Kings Lynn Norfolk
    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft4in
    Start Date: 3rd Jan 2013
    Start Weight: 18st1lb
    Current Weight: 16st4lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 39.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 6st1lb
    % Lost 9.88%

    Whats on your menu today?

    Mine is....
    Breakfast: 1 Hovis white slice toasted (no butter) and beans followed by a banana.

    Lunch: 2 egg cheese omelette satsuma

    Dinner: 100g chicken breast with mushroom and peppers made into a VLC curry ( used to make it on the Cambridge) with a little basmati rice ( 1/2 boil in bag)


    If I have any cals left over I'll be choosing some grapes! X
    Think Skinny, Be Skinny! Making My Skinny Dream A Reality!

    Week1- 9 1/4lb gone
    week 2- 7lb gone total 1st 2lb! So far! X

  2. #2
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    MrsP's Avatar
    Join Date
    2nd January, 2013
    Location
    Kings Lynn Norfolk
    Posts
    443
    Rep Power
    6
    Diet: Cambridge Weight Plan
    Height: 5ft4in
    Start Date: 3rd Jan 2013
    Start Weight: 18st1lb
    Current Weight: 16st4lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 39.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 6st1lb
    % Lost 9.88%
    Total 950 calories! X
    Think Skinny, Be Skinny! Making My Skinny Dream A Reality!

    Week1- 9 1/4lb gone
    week 2- 7lb gone total 1st 2lb! So far! X

  3. #3
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    Breakfast/brunch: two slices wholemeal toast with 3 scrambled eggs and olive spread = 444

    lunch: lentil soup = 190

    Dinner: meatballs, chips n beans (lazy day) = 634

    Snacks: teax2, banana, glass white wine = 258

    1526 for the day ?. Daily Calories are 1540 according to mfp x

  4. #4
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    sparkle83's Avatar
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    15th October, 2013
    Posts
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    Diet: SW green
    Height: 5ft4in
    Start Date: 04/15/2014
    Start Weight: 14st1lb
    Current Weight: 12st8lb
    Goal Weight: 10st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 33.8
    Current BMI: 30.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st8lb
    % Lost 10.66%
    B:
    Belvita 220, cake 150
    L:
    Costa lemonade 125, crisps 150, malteasers 99, biscuit 42
    D:
    Sweet soy chicken and rice 683
    Pudding: yog meringue strawberries 118
    Snacks: hot choc 40 malteasers 99

    Total 1726 (aim for 1500 usually)
    Unhealthy but been out with in laws!

  5. #5
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    16th January, 2014
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    Kent
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    Diet: Calorie Counting, 5:2
    Height: 5ft5in
    Start Date: 17/01/2014
    Start Weight: 327lb
    Current Weight: 272lb
    Goal Weight: 180lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 54.4
    Current BMI: 45.3
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 55lb
    Weight to Lose: 92lb
    % Lost 16.82%
    Breakfast: a smoothie made with 1 medium banana, 1 tsp coconut oil, 1tsp honey and 150ml milk
    257 calories

    Lunch: 1 pouch of steamed veg (broccoli, cauliflower, carrot)
    75 calories

    Dinner: McDonald's (NAUGHTY!! But stayed within calories!) Double Cheeseburger and 3 Chicken Selects
    805 calories

    Snacks: Cheesy Pom Bears and 1 triangle of Toblerone
    223 calories

    Total:
    1,390 calories

  6. #6
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    LadyJo's Avatar
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    Diet: calorie counting
    Start Date: 01/09/2012
    Start Weight: 17st8lb
    Current Weight: 13st7lb
    Goal Weight: 11st8lb
    Goal Date: 30/08/2013


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 1st13lb
    % Lost 23.17%
    B- porridge with protein powder mixed in and a banana 373 cals

    L- soup, oatcakes, laughing cow triangle and grapes ooh and an after eight 343 cals

    D- sainsburys recipe for sausage pasta bake around 500 cals

    Total 1217
    Went to the gym today so allowing myself a few more calories so might have a hot choc and chocolate rice cake later with the tv!

    "I keep trying to lose weight… but it keeps finding me!” -Author Unknown



  7. #7
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    pixie-gem's Avatar
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    Height: 5ft0in
    Start Date: 18/06/2014
    Start Weight: 13st10lb
    Current Weight: 13st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 37.5
    Current BMI: 36.9
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.56%
    Bumping because I think it's great to get new ideas
    Do the best you can, and when you know better, do better

    Worrying doesn't take away tomorrow's troubles, It takes away today's peace

    My Making it up as i go along Diary - http://www.minimins.com/silver-membe...ml#post7314085





  8. #8
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    xena's Avatar
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    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 19/02/2014
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 9st10lb
    Goal Date: 01/05/2014


    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 0st8lb
    % Lost 0%
    Today I had:
    Bagel with reduced fat pate
    Waffles, beans and a veggie sausage
    Chicken taco chilli and tilda Mexican rice
    Freddo
    Del monte smoothie lolly

    Tomorrow's plan:
    Porridge with maple syrup
    Ww tomato soup and bagel
    Aldi lemon sole, waffles and beans or peas
    xxx Xena xxx

    Summer bodies are earned in the winter!

  9. #9
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    ingeh's Avatar
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7th July 2014
    Start Weight: 13st7lb
    Current Weight: 13st4lb
    Goal Weight: 10st0lb
    Goal Date: Sometime in 2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 30.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st4lb
    % Lost 1.59%
    this is a great idea for a thread.
    My plan today is
    breakfast - porridge oats with lemon curd (really nice)
    Lunch - chicken soup with pasta
    Dinner - veggie spag bol with lots of veg
    Then after the kids are in bed I might have a jelly while watching a film.
    Total is just under 1300cals. I have a goal of 1540cals so im still under. Also added in calories for tea and diet coke and some squash throughout the day.

  10. #10
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    Height: 5ft7in
    Start Date: 30/05/11
    Start Weight: 14st9lb
    Current Weight: 14st9lb
    Goal Weight: 10st7lb
    Goal Date: asap!!!


    BMI Information:
    Start BMI: 32.1
    Current BMI: 32.1
    Goal BMI: 23


    Statistics:
    Weight to Lose: 4st2lb
    % Lost 0%
    Ooh good idea for a thread

    B - shreddies and a danio yoghurt 350cals
    L - I'm not sure yet
    D - sausage and bean hotspot I'm not sure on the calories for that yet need to work it out

  11. #11
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    xena's Avatar
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    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 19/02/2014
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 9st10lb
    Goal Date: 01/05/2014


    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 0st8lb
    % Lost 0%
    Oh my god lemon curd is on my shopping list now I luuurve it!
    xxx Xena xxx

    Summer bodies are earned in the winter!

  12. #12
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    systema's Avatar
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    OK so I will move this up

    Breakfast
    Bran Flakes with yogurt and fruit
    Lunch
    Tin of good quality tomatoes put in the micro and cooked until thick. - finely chopped onion cooked in a micro box with a cube, garlic powder and water until it is soft then mixed into the tomatoes --
    Dry fried egg - lots of mushrooms dry fried.

    Dinner
    Asda meatfree meatballs - 31 cals each - with home made tomato sauce and 50gms dry of pasta

    1200 cals

    Driink fruit and chocolate cal free tea inbetween.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 19 weeks and 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

  13. #13
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    xena's Avatar
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    2nd August, 2013
    Posts
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    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 19/02/2014
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 9st10lb
    Goal Date: 01/05/2014


    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 0st8lb
    % Lost 0%
    Fitnesse cereal and milk
    Subway chicken teriyaki sub
    Walkers pops crisps
    M&s count on us spaghetti carbonara
    Milkybar

    :-D
    xxx Xena xxx

    Summer bodies are earned in the winter!

  14. #14
    Regular Member

    Join Date
    9th June, 2011
    Location
    midlands
    Posts
    18
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    Height: 5ft7in
    Start Date: 30/05/11
    Start Weight: 14st9lb
    Current Weight: 14st9lb
    Goal Weight: 10st7lb
    Goal Date: asap!!!


    BMI Information:
    Start BMI: 32.1
    Current BMI: 32.1
    Goal BMI: 23


    Statistics:
    Weight to Lose: 4st2lb
    % Lost 0%
    Cherry danio yoghurt

    Pitta bread with hummus and salad

    Caffe Nero regular hot chocolate
    Sausage hotpot

    Takes me to 1197 cals. I have 353 left.

  15. #15
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,593
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    Breakfast - porridge, fruit, yogurt

    Lunch - broccoli and potato soup - veggie burger in a pitta bread and salad

    Dinner - Chickpea and Aubergine Curry and Rice




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 19 weeks and 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

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