sammyzip50
Silver Member
How is everyone doing?
Sammy
Sammy
Hello
- Thread starter sammyzip50
- Start date
TracyGWill
Gold Member
Good thanks, how are you? 
xx
xx
sammyzip50
Silver Member
I'm okay. Just trying to keep motivated..
Sammy
Sammy
TracyGWill
Gold Member
Just think how good you'll feel, when all the post-Christmas dieters flood on here in January, that you've been good BEFORE Christmas as well, lol. Does that help? xx
xx
sammyzip50
Silver Member
steff79
Silver Member
busy busy working mucking out 6 horse and the other dogs body jobs that comes with that!! my arm has a big bruise on it 1 of my sister's horses bit me through a jumper and a coat!! ran back home to have dinner before gym today did hips bums and tums!! proud of myself managed to do all of those leg excersizes now without giving up!!
TracyGWill
Gold Member
cavegirl13 said:Just remember that Christmas time is no different to any other time of the year food and drink wise.
You can buy/eat cake,mince pies etc any time of the year so why spoil your 'diet' by eating it at Xmas when you don't bother with it at other times of the year.
That's about as far removed from my philosophy of weight loss as it's possible to get, lol. I do eat cake throughout the year, and don't believe in deprivation or cutting things out completely. Christmas is a celebration, and if eating "naughty" things is part of your family's way of celebrating and you want to join in, you're just going to be miserable and feel like it's a punishment if you don't, and then any weight loss plan is more likely to be jeopardised. But each to their own, eh? Just do what works for you.
xx
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sammyzip50
Silver Member
Time does goes fast!
Totally agree, it's all about balance. I had my first mince pie and mulled wine tonight and all within my calorie count. Enjoyed it, had it, no guilt and moving on.....
Totally agree, it's all about balance. I had my first mince pie and mulled wine tonight and all within my calorie count. Enjoyed it, had it, no guilt and moving on.....
sammyzip50
Silver Member
General positivity about tomorrow or something special on?
TracyGWill
Gold Member
sammyzip50 said:
Snap, I've had mulled wine and mince pies today too, lovely!
xx
sammyzip50
Silver Member
hi sammy
i thought that was it mum and dad done there shopping no got a phone call round 2 this week
More steps for you.... Are you able to do your shopping or have to go out separately?
chezz
walk walk walk
hi sammy
luckily i can do it with them i love them to bits but they want to look at everything then we stop off for dinner
but saying that i would not swap them and i can add the walking to my exercise oh and the bad carrying lolol
