I everyone I'm currently 13.9 and having 1500 calories, does this seem too much or is this about right! Hope to hear back what amount others are on, many thanks xx
There are calculators on the internet and you can put you goal and date in to tell you what you should be eating . 1500 sound about rite to me? Or 1600 as you need to reduce it after a few stone if the weight loss slows gives you something to play with x
