Calorie counting: Daily weigh in

seanie

New Member
So I have started keeping a book detailing what calories I'm eating. I have so far being weighing in once a day - when I wake up. For me its a better option than weekly weigh in as it helps me keep concentrated on my weight and identify slips. I used this method before ( about 2 years ago )and lost 2st in 6 weeks of which I've put a stone back on since.

I am 5ft 6in weight 12st and I would like to reach 9st 7lb by August.

I have set a target of 20 days for the first 10lbs. Hopefully with a 1000cal or less diet for the next 20 days I can lose the 10lb. This will put me at 11st 4lb on the 23/1/14. I will keep updating this with how i'm doing

Progress
Start weight 4th jan 11st13.75lb
day2 11st 12.25lb
day3 11st 10.75lb
day4 11st 10lb
day5 11st 9.25lb
day6
day7
day8
day9
day10
 
Last edited:
Here to follow :)
 
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