Results 1 to 7 of 7

Thread: Calorie counting: Daily weigh in

  1. #1
    Member

    Join Date
    5th January, 2014
    Posts
    2
    Rep Power
    0

    Calorie counting: Daily weigh in

    So I have started keeping a book detailing what calories I'm eating. I have so far being weighing in once a day - when I wake up. For me its a better option than weekly weigh in as it helps me keep concentrated on my weight and identify slips. I used this method before ( about 2 years ago )and lost 2st in 6 weeks of which I've put a stone back on since.

    I am 5ft 6in weight 12st and I would like to reach 9st 7lb by August.

    I have set a target of 20 days for the first 10lbs. Hopefully with a 1000cal or less diet for the next 20 days I can lose the 10lb. This will put me at 11st 4lb on the 23/1/14. I will keep updating this with how i'm doing

    Progress
    Start weight 4th jan 11st13.75lb
    day2 11st 12.25lb
    day3 11st 10.75lb
    day4 11st 10lb
    day5 11st 9.25lb
    day6
    day7
    day8
    day9
    day10
    Last edited by seanie : 8th January, 2014 at 05:59 PM

  2. #2
    Likes to post
    chrissy3294's Avatar
    Join Date
    20th November, 2011
    Location
    rochdale
    Posts
    174
    Rep Power
    4
    Diet: slimming world
    Height: 5ft3in
    Start Date: jan 2011
    Start Weight: 13st9.5lb
    Current Weight: 10st6.0lb
    Goal Weight: 10st1.0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 25.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st5lb
    % Lost 23.76%
    I'm new to calorie counting but am enjoying it so far. Look forward to see how you do.

  3. #3
    Forum Master
    Nikki<3's Avatar
    Join Date
    1st February, 2011
    Location
    East Midlands
    Posts
    4,422
    Rep Power
    78
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 31 July 2010
    Start Weight: 13st5lb
    Current Weight: 10st0lb
    Goal Weight: 9st0lb
    Goal Date: 18th May 2014


    BMI Information:
    Start BMI: 29.3
    Current BMI: 21.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 25.13%
    Here to follow :-)

    Pregnancy weight gain (Sept 2012 - May 2013) Weeks 1 - 37+6 - 9st 10lb - 13st 5lb

    My gorgeous daughter Millie born 18th May 2013 <3


    17th July 2013 - 12st 2lb
    6th January 2014 - 10st 5lb

    Target Weight 9st


    My post pregnancy slimming world diary http://www.minimins.com/slimming-wor...-sw-diary.html







  4. #4
    Member

    Join Date
    5th January, 2014
    Posts
    2
    Rep Power
    0
    Thanks Chrissy and Nikki i wish you luck in getting to your goal weight

  5. #5
    Step away from the cake..
    Phoenyx's Avatar
    Join Date
    28th December, 2010
    Posts
    1,583
    Rep Power
    68
    Diet: No sugar, no grain (NSNG)
    Height: 5ft4in
    Start Date: Summer 2014
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st9lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.2
    Current BMI: 31.2
    Goal BMI: 23.2


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    Good luck!
    My no sugar, no grain diary: http://www.minimins.com/weight-loss-...ng-my-way.html

    Start weight: 13.0

    Week 1:

  6. #6
    Regular Member

    Join Date
    2nd September, 2013
    Location
    Bradford
    Posts
    53
    Rep Power
    1
    Diet: Calorie Counting
    Height: 5ft4in
    Start Date: May 2011
    Start Weight: 14st5lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: October 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 30.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 2st9lb
    % Lost 11.94%
    Good Luck! Out of interest, how are you finding 1,000 cals a day?

  7. #7
    Likes to post

    Join Date
    16th January, 2014
    Location
    Kent
    Posts
    111
    Rep Power
    2
    Diet: Calorie Counting, 5:2
    Height: 5ft5in
    Start Date: 17/01/2014
    Start Weight: 327lb
    Current Weight: 272lb
    Goal Weight: 180lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 54.4
    Current BMI: 45.3
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 55lb
    Weight to Lose: 92lb
    % Lost 16.82%
    Good luck!! I'll be weighing daily too
    Last edited by VerdePurdy : 22nd January, 2014 at 06:00 PM





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.