Any help appreciated! Plateau and getting angry!
I'm getting to the end of my tether! I've hit a plateau!
I work hard at the gym always doing a 500+ cal burn.
I have lost 4.5 stone in the last 16 months with calorie counting eating around 1500 cals everyday. Started at 17.8 and down to 13.4
Now that u know a bit about me I need HELP!
It just doesn't seem to be shifting any more! I've still got a stone and a half to go!
I've upped the gym reps, weights and distance on cardio machines - NOTHING
eaten more clean foods instead of processed - NOTHING
tried herbalife - lost 1.5lb but that has just shifted the rest of the Xmas weight I still had to lose! I've been 13.4 give or take Xmas and new year since November!
I'm thinking of dropping calories to 1200 and then having a few more on gym days? Say if I do burn 500 but I won't eat the whole 500 back maybe just half?
Please help! Obviously now I'm a bit lighter I can drop down to 1200 instead of 1500?
Look forward to hearing your ideas cos I'm starting to freak out lol
Thanks in advance x