After a bit of advice please
I hope some of you lovelies can help me. I've been dabbling in many diets over the last 12 months which has resulted in a stone gain! After some soul searching and lots of thinking, I found I coped best with weight loss when I calorie counted.
I've just joined a gym and have my induction on Tuesday. I'll aim to go 3 times a week but one of those might only be to take my LO swimming.
I have a desk job so am not active there at all! I am going to use MFP to log and track food and exercise. I'm saving up for a fitbit so I can better track my activity. Should I be telling MFP that I have a sedentary or lightly active lifestyle and should I be eating exercise calories back?
PS I have read the stickies but still need a bit of clarification!
Thank you for your time