Good morning everyone, hope your all having a good weekend. I have made up my mind to stop messing about an take control of my body, this weight malarkey is really getting out of hand. As of today I have given up my alcohol, which always involves a mountain of crisps to go with it lol. I have also downloaded an app so I can keep track of my calories. Can I ask, do you count the calories for things like sprouts,broccoli or salad veg? Also, I thought I would start on 1500 calories a day. I do work at a desk all day, but, I have started doing 30mins on my exercise bike 5 times a week, oh, an to start with I have set my main goal at 12stones and see where I go from there. If anyone can see where I'm going to go wrong, either with my calorie allowance or anything else, ANY help would be so much appreciated. Cathy x
Yes, you'll count every calorie that goes inside your body.
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