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Thread: How many calories should i have ?

  1. #1
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st9.5lb
    % Lost 12.72%

    How many calories should i have ?

    Hi

    I'm on week 2 of having 1200 calories per day. First week I lost 4lbs, second week...I'll know on Monday. I started at 14st 8lbs.

    I'm very confused about what TDEE & MFP say I should be having calorie wise.

    Can anyone shed any light please ?
    Start date : 14/4/14
    Starting Weight :14st 7
    Current Weight : 13st 12 1/2
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - sts
    week 3 - 4 lb loss
    week 4 - 1/2 lb loss
    week 5 - sts


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb) by the 28/4/14 DONE
    2. To lose 5% body weight (13st 10 lb) by the 14/7/14
    3. To lose 1 stone (13st 7 lb) by the
    4. To lose 10% body weight (12st 13 1/2lb) by the
    5. To lose 2 stone (12st 5 1/2lb) by the
    6. To lose 3 stone (11st 5 1/2lb) by the
    7. To lose 4 stone (10st 5 1/2lb) by the
    8. To lose 5 stone (9st 5 1/2lb) by the










  2. #2
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    Join Date
    8th July, 2013
    Posts
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    Rep Power
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    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%
    From my understanding MFP calculates the net calorie allowance and then you can add to it if you do exercise. The calorie allowance calculated using a BMR calculator factors in exercise so you don't get any extra on top of that. I have only been CC for one week tho so anathema someone with more experience can help clarify

  3. #3
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    Join Date
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    Diet: 5:2
    Height: 6ft3in
    Start Date: 17 July 2011
    Start Weight: 281.1lb
    Current Weight: 241.4lb
    Goal Weight: 218.3lb
    Goal Date: 17 July 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 39.7lb
    Weight to Lose: 23.1lb
    % Lost 14.12%
    Hi MinzieMoo

    To shed some light on your question. I run calorie counting only 2 days / week, Tuesdays and Thursdays. At those days I eat just one 600 cal meal at midday, women can eat 500 cal those days. By running this diet I can relax all the other days and whatever I want and still losing weight. I have done this since 22 July 2013 and lost 14.3lb since then. I'm going for long term result.

  4. #4
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    ellaye's Avatar
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    Diet: Calorie Counting
    Start Date: January 1st 2014
    BMR is your basal metabolic rate. It's what your body burns by functioning to keep you alive. You shouldn't eat under your BMR.

    1200 is too low for most people. Yes, you'll lose quickly, but quick weight loss is rarely sustainable. The MFP calorie allowance takes into consideration your height, weight, activity levels and whether you want to lose 1lb a week or 2lb.

  5. #5
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    ellaye's Avatar
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    Diet: Calorie Counting
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    Your TDEE is total daily energy expenditure. Basically, it should be similar to what the a MFP app says you should eat.

  6. #6
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    sheone's Avatar
    Join Date
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    Location
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    Diet: SW/EE
    Height: 5ft4in
    Start Date: 1 February 2014
    Start Weight: 14st13lb
    Current Weight: 14st9lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 35.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 4st2lb
    % Lost 1.91%
    Hi

    My stats are exactly the same as yours, weight, height, calories per day. I am a very slow loser and I think I've done well at 1lb a week. I've been given 1200 calories per day my MFP. I don't think anyone should go below this figure. Good luck!





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