Well it definitely worked!

I lost 3lb counting calories after plateauing on SW since November! Stuck to 1200 on most days with a bit of a day off on sat and 2 days where I went slightly over. I am over the moon as I am now only 6lb from my target weight!! I intend to go back on SW plan, as I must admit I have been pretty hungry this week but I will try to do red days. I may then dabble with CC again in a few weeks time. So thanks for all your help whilst I've been in this section and I'll prob be back again soon x

Well done!! So nice to break the dreaded plateau !

Thanks a lot. I did the red days this week as I had planned but had a bit of a hiccup on sat with a meal out so tried to redeem it with 2 days of CC at 1200 cals. Will see what the scales say tonight but will deserve it this week if is maintain or don't lose x

Im starting calorie counting on wednesday due to sw plateau also. Glad to hear it worked for you. Do you have a food diary from that week?

Cheers. I recorded everything in mfp so not sure if there's a way I can copy it over? Does anyone know?

Is it the app? You could maybe take screen shots and post the photo?

Good luck!x

Yeah it's the app. Don't know how to do this, sorry. Generally I had 2 x crumpets for breakfast, a shop bought salad and low fat crisps for lunch, a SW style meal for tea then a 100 cal treat such as kit Kat in the evening. 2 days I had half a shop-bought pizza for tea at 400 cals (hadn't had any in soooo long!) hope this helps x

You can add people on MFP.