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Thread: Well it definitely worked!

  1. #1
    Regular Member

    Join Date
    8th July, 2013
    Posts
    77
    Rep Power
    1
    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%

    Well it definitely worked!

    I lost 3lb counting calories after plateauing on SW since November! Stuck to 1200 on most days with a bit of a day off on sat and 2 days where I went slightly over. I am over the moon as I am now only 6lb from my target weight!! I intend to go back on SW plan, as I must admit I have been pretty hungry this week but I will try to do red days. I may then dabble with CC again in a few weeks time. So thanks for all your help whilst I've been in this section and I'll prob be back again soon x

  2. #2
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    S-L-W's Avatar
    Join Date
    19th July, 2011
    Location
    Lancashire
    Posts
    176
    Rep Power
    8
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 14st1.5lb
    Current Weight: 11st11lb
    Goal Weight: 10st7lb
    Goal Date: As soon as it happens!


    BMI Information:
    Start BMI: 33.9
    Current BMI: 28.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st4lb
    % Lost 16.46%
    Well done!! So nice to break the dreaded plateau !

  3. #3
    Regular Member

    Join Date
    8th July, 2013
    Posts
    77
    Rep Power
    1
    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%
    Thanks a lot. I did the red days this week as I had planned but had a bit of a hiccup on sat with a meal out so tried to redeem it with 2 days of CC at 1200 cals. Will see what the scales say tonight but will deserve it this week if is maintain or don't lose x

  4. #4
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    hanngun's Avatar
    Join Date
    30th July, 2013
    Location
    Edinburgh
    Posts
    176
    Rep Power
    22
    Diet: Slimming World
    Im starting calorie counting on wednesday due to sw plateau also. Glad to hear it worked for you. Do you have a food diary from that week?



    CLUB 10
    SOTW x2
    Christmas Goal
    --> -2stone
    29/10/13 -1stone 10.5lb

  5. #5
    Regular Member

    Join Date
    8th July, 2013
    Posts
    77
    Rep Power
    1
    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%
    Cheers. I recorded everything in mfp so not sure if there's a way I can copy it over? Does anyone know?

  6. #6
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    mrsmca2b's Avatar
    Join Date
    25th June, 2011
    Posts
    245
    Rep Power
    5
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 20/07/2011
    Start Weight: 19st0.8lb
    Current Weight: 17st11.2lb


    BMI Information:
    Start BMI: 40.6
    Current BMI: 37.9


    Statistics:
    Total Weight Loss: 1st3.6lb
    % Lost 6.6%
    Is it the app? You could maybe take screen shots and post the photo?

    Good luck!x

  7. #7
    Regular Member

    Join Date
    8th July, 2013
    Posts
    77
    Rep Power
    1
    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%
    Yeah it's the app. Don't know how to do this, sorry. Generally I had 2 x crumpets for breakfast, a shop bought salad and low fat crisps for lunch, a SW style meal for tea then a 100 cal treat such as kit Kat in the evening. 2 days I had half a shop-bought pizza for tea at 400 cals (hadn't had any in soooo long!) hope this helps x

  8. #8
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    ellaye's Avatar
    Join Date
    1st January, 2014
    Location
    London
    Posts
    180
    Rep Power
    5
    Diet: Calorie Counting
    Start Date: January 1st 2014
    You can add people on MFP.





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