As I wrote in the headline ... am I the only one here that run the 2:5 method??
That means that I fasting 2 days/week and eat normal the other 5.
Fasting is defined by a total intake of 500 cal for women and 600 cal for men.
I try to stay close to 500 mark and have dedicated Tuesdays and Thursdays as my "2"-days. Then I only have one meal of 500~600 cal at midday.
It would be nice to hear if more of you are trying this.