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Thread: Am I the only one doing the 2:5 method??

  1. #1
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    Thumbs up Am I the only one doing the 2:5 method??

    Hello all

    As I wrote in the headline ... am I the only one here that run the 2:5 method??

    That means that I fasting 2 days/week and eat normal the other 5.
    Fasting is defined by a total intake of 500 cal for women and 600 cal for men.

    I try to stay close to 500 mark and have dedicated Tuesdays and Thursdays as my "2"-days. Then I only have one meal of 500~600 cal at midday.

    It would be nice to hear if more of you are trying this.

  2. #2
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    TracyGWill's Avatar
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    I've read about loads of people doing it on here, hon - have you looked in the JUDDD forum? xx

  3. #3
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    Kelley!'s Avatar
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    I'm not doing it but I am toying with the idea. And sticking to the calories allowed toe according to my fitness pal the other days.

    How are you getting on with it?

    Kelley x
    Kelley x

  4. #4
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    Join Date
    18th February, 2014
    Location
    In front of my PC
    Posts
    126
    Rep Power
    0
    Diet: 5:2
    Height: 6ft3in
    Start Date: 17 July 2011
    Start Weight: 281.1lb
    Current Weight: 241.4lb
    Goal Weight: 218.3lb
    Goal Date: 17 July 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 39.7lb
    Weight to Lose: 23.1lb
    % Lost 14.12%
    I am doing fine now. I think my body has adjusted to my schedule and don't "punish" me as much now as in the beginning. :-) At first I was really hungry at the usual breakfast and dinner time, but not so much now. I occasionally have some headache, but that is taken care of by drinking more water. You are allowed to drink as much coffee or tea as you like or prefer. Yesterday went well, I made an omelette on three eggs, one onion, 7 mushrooms and 5 thin slices of turkey meat and I stayed active the whole evening. Went to bed at 11:30PM feeling good.

  5. #5
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    Join Date
    18th February, 2014
    Location
    In front of my PC
    Posts
    126
    Rep Power
    0
    Diet: 5:2
    Height: 6ft3in
    Start Date: 17 July 2011
    Start Weight: 281.1lb
    Current Weight: 241.4lb
    Goal Weight: 218.3lb
    Goal Date: 17 July 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 39.7lb
    Weight to Lose: 23.1lb
    % Lost 14.12%
    Hi Tracy
    Thank you for suggesting JUDDD forum. I will look in to it.
    Nice Forum :-)

    Best





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