Recover from binge eating - advice on my menu please
Hello lovely people!
its been literally years since Iv posted here so it's a little weird to be back! I just wondered if I could ask your advice?
i was on what I thought was a super health kick last year year when in reality I was under eating and running too much for a while to see the scale go down every day. Since uni stress kicked in I started binging and in 6 weeks IV gained over a stone...which considering I still have weight to lose is devastating!
Im im not ashamed to admit I am now having therapy to crack my binging and a suggestion was to stop trying to lose weight right now as I have to stop binging first...why didn't I think of that haha!
anyway, I was active here a few years ago but got obsessed with the whole low carb high protein thing and am now convinced high carb low calorie will do nothing for me even though all you lovely people are having such success! IV devised a menu for myself wand was wondering if I could get your thoughts? It's primarily for stopping binging (regular eating, easy, enough etc) but if I lose on it too I will be a very happy girl! Sorry for the long post and thank you for reading, please do let me know your thoughts!
breakie: porridge with soya milk and Splenda, tea
lunch: whole meal pitta, houmous, salad, apple, tea
Dinner: fish/quorn/eggs/soup with veggies
Snack: tea, frozen yogurt/jelly/grapes
= 1200 ish!